New Year New Me

[denisha1]

Hello all...

I need some help. Not to long ago I invested in a personal trainer for about 4mos and I did not lose any weight at all. I gained more strength but that was about it. I am 29yrs old female 185lb and carry most of my weight in my lower half. I want to lose about 30lbs by the end of April for a couple of reasons. #1 I am getting ready to graduate with my Master's degree and I would love to have this goal accomplished before graduation in May and walk across that stage nice and healthy. 2nd by fall of next year I want to have a baby and go into that being healthy and fit as well. I build muscle in my lower body easily so right now if I could remove the layer of fat I would have nice quads and gluts :-)

Diet wise I am frustrated because I have tried reducing my carbs and then eating balanced and no luck. Working out I have started back working out in the morning doing at least 45min of cardio 4-5 x a week about 2wks ago. I have done about 2days weight training with legs and 2-3 upper body and abs.

My diet now consists of:

Brkfst 4 egg whites 1 piece of low carb toast
snack low carb yogurt and turkey or ham lunch meat (18g protein total)
lunch- meat and veggie and 1/3 cup of fruit
snack - 1/3 cup of nuts
dinner - meat and veggies
later that evening - low sugar cup of hot chocolate

At this point in time I don't have anytime to waste and need to get focused because it is about getting my body healthier and finally accomplishing this fitness goal that I continued to struggle with since I was a teenager.

Thanks for any help or advice!

D

[BluntStatic]

STOP WITH THE LOW CARBS lol i lsot my first 30lb eating diet food and then it just stopped now im loseing really fast (to fast right now) on just eating healthy that meens 100%whole weat bread(not low carb crap stop reding woman magazines for diets) and basicly nothing wiht big names or white bread or any diet food what i normaly eat in a day is a can of tuna chicken breasts couple sandwichs maybe a turcky one with musterd and lettace or maybe a pb and j one natural peanut butter and low and no added surger jam and 2 whey shakes lotas water and lotas veggie's READ THE STICKIES AND LEARN AND READ OTHER THREADS

p.s. skip the hot choclate replace with green tea and you need fat to lose fat you need carbs to be healthy but HEALTHY FAT and HEALTHY CARBS and NO ADDED SURGER

[Robbyrh10]

Ditch the hot chocolate drink and half some low fat cottage cheese an hour or so before bed.