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08-02-2007, 08:29 PM
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#1
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US Marine
Join Date: Jul 2007
Location: United States
Age: 19
Stats: 5'11", 190 lbs
Posts: 7,840
BodyBlog Entries: 0
BodyPoints: 6437
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Dreadful cutting 30days til School time to get shredded, keep your opinions coming!
hey guys,
so these past 3 or so years ive put on amazing mass from bulking, cycling between dirty and clean, went from bein 150pound @ 14yrs old, to 194pounds @ 16 yrs turning 17 in 2 weeks  !!
so yeah im thinking of cutting, and going to lower my normal cals burned a day by 300,
- add 2 sessions of cardio everyday
- lifting stay the same (mon-fri), just going to train to maintain.
- keep my protein intake to 190-200 grams a day
- keep my over all carb intake low
if i hit plateaus, (which i shouldnt), il lower it another 100-200 cals per day,
my goal is to get down to the point where i can see my lower abs,
cant really say a BF%, because everybody distributes BF different,
what do you guys think? pick out anything you want, ive never cut before but ive did my research, and want opinions from people who have, KEEP THE OPINIONS COMIN!!
__________________
US Marine.
"I got it, you want it!"
Semper fi.
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08-02-2007, 08:30 PM
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#2
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King of the Manlets
Join Date: Mar 2006
Stats: 5'5", 162 lbs
Posts: 10,030
BodyBlog Entries: 0
BodyPoints: 30031
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Good luck, cutting is a lot harder than bulking. Trying to fight back all those food cravings....gahh...im watering already. Brb goin get some peanuts.
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08-02-2007, 08:33 PM
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#3
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US Marine
Join Date: Jul 2007
Location: United States
Age: 19
Stats: 5'11", 190 lbs
Posts: 7,840
BodyBlog Entries: 0
BodyPoints: 6437
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lol, cutting seems hard, but i think for a while at least, il enjoy not having to stuff so much food into me, haha.
__________________
US Marine.
"I got it, you want it!"
Semper fi.
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08-02-2007, 08:44 PM
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#4
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Registered User
Join Date: Jun 2007
Location: Thunder Bay, Ontario, Canada
Age: 19
Stats: 5'11", 225 lbs
Posts: 46
BodyBlog Entries: 0
BodyPoints: 1466
Rep Power: 0  
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JESUS?!?! Your 16!!! wow, thats all I got to say. when i was 16 i was like 210 pounds at like 35% bodyfat. Good luck with the cut, I heard from some buddies that its hard, never gone through it myself.
17 years and counting of bulking.
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08-02-2007, 08:47 PM
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#5
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US Marine
Join Date: Jul 2007
Location: United States
Age: 19
Stats: 5'11", 190 lbs
Posts: 7,840
BodyBlog Entries: 0
BodyPoints: 6437
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^^
yeah, ive been working out for a long time though,
and ive always been a big kid lol,
but i need this mass to shine now,
time to get shredded, haha,
__________________
US Marine.
"I got it, you want it!"
Semper fi.
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08-02-2007, 09:03 PM
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#6
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USAF
Join Date: Dec 2006
Location: Maryland, United States
Age: 19
Stats: 6'0", 177 lbs
Posts: 8,048
BodyBlog Entries: 0
BodyPoints: 16621
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man I'm gonna bulk till I'm like 300. f*ck cutting
__________________
USAF- In Tech School ;)
Following the "Warrior Diet"
http://forum.bodybuilding.com/showthread.php?t=121093161
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08-02-2007, 09:11 PM
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#7
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US Marine
Join Date: Jul 2007
Location: United States
Age: 19
Stats: 5'11", 190 lbs
Posts: 7,840
BodyBlog Entries: 0
BodyPoints: 6437
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lol, i was going to bulk for a long time to, but this pushed up fat is anoyiing, on my chest,abs,waist,thighs, it hides my hard work, and im tired of it, so im going to rip this fat off, then go back to bulking clean.
__________________
US Marine.
"I got it, you want it!"
Semper fi.
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08-02-2007, 09:13 PM
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#8
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yO ChIcO
Join Date: Jun 2007
Location: Tennessee, United States
Age: 19
Stats: 5'8", 129 lbs
Posts: 522
BodyBlog Entries: 0
BodyPoints: 6406
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I envy you. I start school next week. DAMN MY SCHOOL DISTRICT!
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08-02-2007, 09:14 PM
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#9
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Registered User
Join Date: May 2007
Location: Texas, United States
Stats: 4'0", 125 lbs
Posts: 3,463
BodyBlog Entries: 0
BodyPoints: 16049
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you are cutting? what is this nonsense
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08-02-2007, 09:15 PM
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#10
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Registered User
Join Date: Jun 2007
Location: Thunder Bay, Ontario, Canada
Age: 19
Stats: 5'11", 225 lbs
Posts: 46
BodyBlog Entries: 0
BodyPoints: 1466
Rep Power: 0  
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Quote:
Originally Posted by jmanjman47
man I'm gonna bulk till I'm like 300. f*ck cutting 
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I like your style....wait your not fat! booooo!!!
...just kiddin
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08-02-2007, 09:18 PM
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#11
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US Marine
Join Date: Jul 2007
Location: United States
Age: 19
Stats: 5'11", 190 lbs
Posts: 7,840
BodyBlog Entries: 0
BodyPoints: 6437
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lol, sucks i think in about 30days il loose enough fat to where i can see most of my abs, i can already see my top 4, but ive NEVER seen my lower abs, ive always been bulky looking but never shredded, and now i have enough muscle to do it, so now its game time.
__________________
US Marine.
"I got it, you want it!"
Semper fi.
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08-02-2007, 09:19 PM
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#12
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US Marine
Join Date: Jul 2007
Location: United States
Age: 19
Stats: 5'11", 190 lbs
Posts: 7,840
BodyBlog Entries: 0
BodyPoints: 6437
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Quote:
Originally Posted by -B-
you are cutting? what is this nonsense
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yeah man, i already look big now,
being shredded will make me look even bigger,
plus im tired of this pushed up fat on my chest,waist, etc f^cking anoying, gonna rip this **** off.
__________________
US Marine.
"I got it, you want it!"
Semper fi.
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08-02-2007, 09:19 PM
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#13
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Registered User
Join Date: May 2007
Location: Texas, United States
Stats: 4'0", 125 lbs
Posts: 3,463
BodyBlog Entries: 0
BodyPoints: 16049
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Quote:
Originally Posted by Slyy
lol, sucks i think in about 30days il loose enough fat to where i can see most of my abs, i can already see my top 4, but ive NEVER seen my lower abs, ive always been bulky looking but never shredded, and now i have enough muscle to do it, so now its game time.
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maybe you only have the top 4 abs
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08-02-2007, 09:21 PM
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#14
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US Marine
Join Date: Jul 2007
Location: United States
Age: 19
Stats: 5'11", 190 lbs
Posts: 7,840
BodyBlog Entries: 0
BodyPoints: 6437
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^^,
lmao wtf,
but seriously, i can feel my hard work has paid off on my abs, i used to neglect them
been working on them for phew months now and i can finally feel them under this layer of devilish fat, so now im going to rip this fat off.
__________________
US Marine.
"I got it, you want it!"
Semper fi.
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08-02-2007, 09:45 PM
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#15
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Registered User
Join Date: May 2007
Location: Miami, Florida, United States
Age: 20
Posts: 151
BodyBlog Entries: 0
BodyPoints: 2678
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can you post pics of yourself now so we can see what you look like? gl on the cut
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08-02-2007, 09:49 PM
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#16
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US Marine
Join Date: Jul 2007
Location: United States
Age: 19
Stats: 5'11", 190 lbs
Posts: 7,840
BodyBlog Entries: 0
BodyPoints: 6437
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^^,
Need to get ahold of a better camera, i will try,
over all im going to most likely make drastic fat loss especially from a picture view,
the creatine i take kinda puffs my stomach out, bloats me a bit over all,
creatine mono,
so once i get off that alone il look a shade thinner,
but yeah il try and find a camera asap.
__________________
US Marine.
"I got it, you want it!"
Semper fi.
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