Training for human to human strength purposes (manhandling people)

[kebir]

Hi.. For my weight and age.. i'm very strong in the gym.. in terms of various movements.. But i'm looking for a program that would help me over power people in terms of grappling.. help my strength go up in those terms.. so i'd be strong like that and strong in the gymm.. (i have a herniated disc.. so i cant do explosive oly lifts and what not..)

thanks

[Kiknskreem]

First, if you are serious about wanting to grapple, you need some kind of fight training.

As far as training goes, strongman is a great option, and I highly recommend you check out http://www.dragondoor.com/ . There is quite a bit of information around about how to become a better grappler.

[nads786]

WTF........








bench press+curls