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08-02-2007, 06:39 AM
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#1
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Registered User
Join Date: Nov 2006
Age: 27
Posts: 354
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oat cookies recipe.......
i just got sent this recipe via email...im gona cook up a batch tomorow......
*** Recipe - Oat Cookies ***
By Nicole Bremner, Recipe Consultant
Taken from Muscle Menus Shakes Bars & Smoothies
** Ingredients
1 cup oats
1 cup raisins
1 cup shredded coconut
1 scoop vanilla protein powder
2 egg whites
? mixed crushed nuts
1 tsp vanilla essence
1 banana, mashed
1 tbsp honey or sugar free maple syrup
** Method
Preheat oven to 180?C. Grease a cookie tray.
Mix all dry ingredients and wet ingredients separately. Then combine. Form approximately 24 cookies and bake on the tray for 10-15 minutes until slightly browned.
** Information
Makes 24 cookies. Per cookie: 238kcal, 15g protein, 43g carbs, 2g fat, 8g fibre.
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EVERYBODY WANNA BE A BODYBUILDER,BUT DONT NOBODY WANNA LIFT NO HEAVY ASS WEIGHTS...!!
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08-02-2007, 08:26 AM
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#2
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Registered User
Join Date: Apr 2007
Location: Romania
Age: 20
Stats: 5'7", 110 lbs
Posts: 535
BodyBlog Entries: 0
BodyPoints: 8859
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Quote:
Originally Posted by A-GAME
i just got sent this recipe via email...im gona cook up a batch tomorow......
*** Recipe - Oat Cookies ***
By Nicole Bremner, Recipe Consultant
Taken from Muscle Menus Shakes Bars & Smoothies
** Ingredients
1 cup oats
1 cup raisins
1 cup shredded coconut
1 scoop vanilla protein powder
2 egg whites
? mixed crushed nuts
1 tsp vanilla essence
1 banana, mashed
1 tbsp honey or sugar free maple syrup
** Method
Preheat oven to 180?C. Grease a cookie tray.
Mix all dry ingredients and wet ingredients separately. Then combine. Form approximately 24 cookies and bake on the tray for 10-15 minutes until slightly browned.
** Information
Makes 24 cookies. Per cookie: 238kcal, 15g protein, 43g carbs, 2g fat, 8g fibre.
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with 1 cup oats, 1 scoop whey, 2 egg whites you can`t make 24 cookies ..
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If you`re always guiding after peoples thoughts what`s the point of having your own?
eat the yolks : http://forum.bodybuilding.com/showthread.php?t=937460
calories needed calculator : http://www.nutritiondata.com/tools/calories-burned
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08-02-2007, 05:03 PM
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#3
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Registered User
Join Date: Nov 2006
Age: 27
Posts: 354
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thats what i thought...but i guess it depends on how big u make them....the recipe was copy and pasted though so take it up with Nicole Bremner.....
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EVERYBODY WANNA BE A BODYBUILDER,BUT DONT NOBODY WANNA LIFT NO HEAVY ASS WEIGHTS...!!
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08-02-2007, 05:19 PM
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#4
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ThemoLife Alter Ego
Join Date: Jul 2002
Location: Yay Yay Yay Yay Area
Age: 33
Posts: 7,176
BodyBlog Entries: 0
BodyPoints: 7553
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No way that has 15g of protein per serving either.
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08-02-2007, 05:55 PM
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#5
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SEAman First Class
Join Date: Aug 2006
Location: Pennsylvania, United States
Stats: 5'9", 138 lbs
Posts: 21,556
BodyPoints: 49241
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Here's a recipe I think will work better . . .
Just posted this in a different thread. Check it out:
http://forum.bodybuilding.com/showth...3#post65737713
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Best Regards,
Ed
♂Nice Ass Crew♀
To the optimist, the glass is half full . . .
To the pessimist, the glass is half empty . . .
To the engineer, the glass is twice as big as it needs to be.
Journal: http://forum.bodybuilding.com/showthread.php?p=336405441#post336405441
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08-02-2007, 05:57 PM
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#6
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Beat Testosterone
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'7", 165 lbs
Posts: 53,446
BodyBlog Entries: 0
BodyPoints: 32035
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unless ur cookies are like golf balls dont expect to get 24 or so... and 15g of protein in each one of those lil things.. i find that nearly impossible with 1 scoop of whey powder which is about 20-25g of protein at max.. even with all the nuts n whatnot.. not a chance in hell
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08-02-2007, 07:08 PM
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#7
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Registered User
Join Date: Nov 2006
Age: 27
Posts: 354
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like i said....take it up with the author...she's a mod at muscletalk.co.uk and an author....it was emailed to me,and copy and pasted here coz i thought it may be helpful......
__________________
EVERYBODY WANNA BE A BODYBUILDER,BUT DONT NOBODY WANNA LIFT NO HEAVY ASS WEIGHTS...!!
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