New stack, how does it look?

[GMXpLoDe!]

ordering a new stack today. ON 100% Whey, ON 100% Casein, ThermoLife E-BOL, ON Opti-Men multivitamin.

When I wake up: 2 scoops Whey protein, 1 serving E-BOL, 1 Opti-men multi, 2 trader joe's fish oil with 12oz. nonfat milk.

Afternoon: 1 Serving E-BOL
1 fish oil

Preworkout (every other day): 2 scoops NOX-CG3 in 14oz water. drink half 20 min before workout, drink the rest during workout.

Postworkout: 2 scoops Whey protein, 12oz. milk

Before bed: 1 scoop Whey protein, 1 scoop Casein protein, 1 serving E-BOL, 1 Opti-men multi, 2 trader joe's fish oil. with 12-14oz. water.

I chose E-BOL because it helps you sleep better which makes you have a more postive attitude and more sleep ultimately leads to more energy throughout the day, healthier, and faster recovery time. Also E-BOL has as ashwaghanda and that improves sexual vitality I am using NOX-CG3 because it simply works for me.

I would be eating in between and drinking plenty of water of course. How does it look? Am I missing anything? Thanks

[beez721]

Originally Posted by GMXpLoDe!

ordering a new stack today. ON 100% Whey, ON 100% Casein, ThermoLife E-BOL, ON Opti-Men multivitamin.

When I wake up: 2 scoops Whey protein, 1 serving E-BOL, 1 Opti-men multi, 1 trader joe's fish oil with 12oz. nonfat milk.

Afternoon: 1 Serving E-BOL

Preworkout (every other day): 2 scoops NOX-CG3 in 14oz water. drink half 20 min before workout, drink the rest during workout.

Postworkout: 2 scoops Whey protein, 12oz. milk

Before bed: 1 scoop Whey protein, 1 scoop Casein protein, 1 serving E-BOL, 1 Opti-men multi, 1 trader joe's fish oil. with 12-14oz. water.

I chose E-BOL because it helps you sleep better which makes you have a more postive attitude and more sleep ultimately leads to more energy throughout the day, healthier, and faster recovery time. Also E-BOL has as ashwaghanda and that improves sexual vitality I am using NOX-CG3 because it simply works for me.

I would be eating in between and drinking plenty of water of course. How does it look? Am I missing anything? Thanks

good stack. you should mix your whey with water and dextrose for max absorption instead of milk

[RavensFan2k3]

looks like alot for a 16 year old, but i guess it's ok...but what exactly is E-Bol?

[GMXpLoDe!]

Originally Posted by beez721

good stack. you should mix your whey with water and dextrose for max absorption instead of milk

thats a good idea i never thought about that. im not going to mix dextrose, but i always wanted the milk for 2 reasons. it tastes way better, and the calcium but if the whey absorbs better with water than i will definitely use that instead of milk.

Originally Posted by RavensFan2k3

looks like alot for a 16 year old, but i guess it's ok...but what exactly is E-Bol?

yeah its not too much for my age. E-BOL is an anabolic matrix, non-hormonal. it is supposed to improve muscle strength / size, recovery time, fatigue, etc. It has plant extracts in it.

-Rhaponticum Carthamoides: Improves muscle / athletic performance
-Rhodiola Rosea: Improves mood, physical and mental attributes
-Ashwagandha: Helps you sleep better(sedative), and, improves sexual vitality (my gf will like that lol)

It almost looks like everyone should take E-BOL, even if your not lifting weights because of all the natural benefits it has.

[GMXpLoDe!]

does anyone think i should add some glutamine?

[tHeLiNe000]

haha i see you finally decided to try the e-bol....as for the glutamine i and many people dont really believe in it but there are others who claim to love it so its pretty much just up to you

[GMXpLoDe!]

alright well ultimate nutrition's glutapure isnt to much money. if i decide to get it then i will but for now i think i will hold off.

[beez721]

Originally Posted by GMXpLoDe!

does anyone think i should add some glutamine?

I think glutamine is a very underrated supp. I definitely recover better when Im taking it. I didnt realize how well it was helping until I went off it