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Old 01-18-2005, 10:13 AM   #1
BigmanCurtis
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Arrow program for swimming for a friend need it fast
Exercise program for swimming
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Old 01-18-2005, 03:18 PM   #2
IronBender800
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Swim laps freestyle or using the stroke he uses most or competes with. Gradually increase the distance as he gets in better shape.

Best way to improve his swimming is by swimming.
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Totaled 1526@220 junior Michigan APF state meet march 24th 2007 wore metal ace briefs and a double rage x size 52 along with a belt went raw for deads

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Old 01-18-2005, 04:40 PM   #3
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Search for the article "Power Pools" by Carl Valle over at Elite FTS.
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