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Old 07-31-2007, 10:22 PM   #1
fly1346
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Didn't workout for 2 months and now...
Semester ended early May for me, then i went on vacation for a month, came back, started working, and JUST went back to the gym after 2 months. I feel like $h!@, moreover Ive gained somewhat of a belly and my chest has gotten kind of flabby, been eating out a lot Going back to college in 1 month, already joined the gym, but what should I do? Extreme cardio? I dont want to lose muscle either, I want to get back in shape. Whats the best suggestions for this next month?

anything is appreciated
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Old 07-31-2007, 10:25 PM   #2
tremors
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tremors has much to be proud of. One of the best! (+20000)tremors has much to be proud of. One of the best! (+20000)tremors has much to be proud of. One of the best! (+20000)tremors has much to be proud of. One of the best! (+20000)tremors has much to be proud of. One of the best! (+20000)tremors has much to be proud of. One of the best! (+20000)tremors has much to be proud of. One of the best! (+20000)tremors has much to be proud of. One of the best! (+20000)tremors has much to be proud of. One of the best! (+20000)tremors has much to be proud of. One of the best! (+20000)tremors has much to be proud of. One of the best! (+20000)
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Old 08-01-2007, 12:29 AM   #3
northy96
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you will br alright, just work hard and you will improve.
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Old 08-01-2007, 04:48 PM   #4
Bob_Dylan
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Bob_Dylan will become famous soon enough. (+50)Bob_Dylan will become famous soon enough. (+50)
Did you do absolutely no exercises during those 2 months? Like not even light cardio or calisthenics? Cause I'm going on vacation soon and worried about this too.
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Old 08-01-2007, 06:08 PM   #5
stephano5
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stephano5 is a splendid one to behold. (+10000)stephano5 is a splendid one to behold. (+10000)stephano5 is a splendid one to behold. (+10000)stephano5 is a splendid one to behold. (+10000)stephano5 is a splendid one to behold. (+10000)stephano5 is a splendid one to behold. (+10000)stephano5 is a splendid one to behold. (+10000)stephano5 is a splendid one to behold. (+10000)stephano5 is a splendid one to behold. (+10000)stephano5 is a splendid one to behold. (+10000)stephano5 is a splendid one to behold. (+10000)
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yeh I went overseas for a month and lost alot of strength, I can only push up about 20kg on the smith machine now (military press)
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Old 08-01-2007, 06:10 PM   #6
thierryvoomhenr
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20kg bloody el u ave lost abit
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