Ingredients for a homemade weight gainer?

CLARK331 · 07-31-2007, 01:06 PM

please, i need help
-Clark

renegadecz · 07-31-2007, 01:18 PM

Quote:

Originally Posted by CLARK331

please, i need help
-Clark

10 OZ of 2% milk or whatever milk you perfer
1 Medium or large banana
1/2 cup of oats (grinded)
1 1/2 scoops of ON Whey (i perfer vanilla)

SDOptimist · 07-31-2007, 01:18 PM

milk
oats
whey

these are the main and needed ingredients. you could add peanut butter or other powders like BCAA's, creatine, etc. or things like fruits to add flavor.

Maxfits202 · 07-31-2007, 01:49 PM

similar to the other posts:

1/2 cup oats
1 cup skim milk
1 banana or some strawberries or a bit of both or any fruit
1 to 2 tablespoons natty pb
1 scoop whey
some pasteurized egg whites that come in the container 1/3 cup

CLARK331 · 07-31-2007, 02:28 PM

thanks alot guys. Is there any secret you guys add to give some extra calories? I know peanut butter is really good for that. but man do i hate peanut butter "/

Aindreas · 07-31-2007, 02:33 PM

Quote:

Originally Posted by CLARK331

but man do i hate peanut butter

What the hell is wrong with you!?!?!?!?

Other fats work just as well for caloric density. Make a salad and drizzle it with EVOO. Eat a steak and don't trim the fat. Eat chicken with the skin on it. Eat whole eggs. If you can stomach raw oats, they're pretty dense too.

renegadecz · 07-31-2007, 03:39 PM

oats are very calorie-dense ..... i aim for 1- 1/2 cups of oats a day.