Havent posted in a couple years, heres what im lookin like

[S_Star]

Its been awhile since i posted but Ive been busy with work and preperations to begin my policing career. I dont hit the gym as much as I once did but i still find some time to get in there, I turned 22 this year im 5'10 199 pounds, bf 10-13%?. Pics are crappy but its what i got for now maybe ill get around to posting some new ones. My supps are the same as when i began working properly at about 19, high protein diet about 250 grams per day, and 3 supps, whey, flax and a multi.

[beachjunkie1015]

good job, your huge

[breaker_sac]

awesome.

i like ur no bs approach that has worked for u (whey, flax, multi)

[JUCD VPR]

Good job man, you have some nice sized arms.

[7digits]

looking great bro. keep up the hard work.

[ChickenTuna]

great work, keep it up!