Rate My Diet!

[Diddylicious]

I find reading about other people's diets incredibly beneficial in structuring my own eating habits, so I thought I'd finally post my diet on here for some feedback/criticism/praise etc...

My goals are to reduce bodyfat as low as possible before diverting my attention to a bulk... With that in mind, probably need to strip a few more kgs of bodyfat to be looking ideal...

My current training regime is rather intense:-

Day 1 - Lifting
Day 2 - 1,000cals Low-intensity cardio
Day 3 - 1,000cals High-intensity cardio

My diet:-

Breakfast (9:30AM)
2/3 cup of oats w/ skim milk
Piece of fruit
Green tea
ON 100% Whey protein shake w/ water

Mid-Morning (11:30AM)
Small bowl of natural low-fat yoghurt w/ sprinkling of muesli
Green tea

Lunch (2:00PM)
Large spinach salad w/ tuna & chicken (no dressing)

Afternoon (4:30PM)
ON 100% Whey protein shake w/ water
Green tea
Piece of fruit or tin of tuna

Dinner (7:30PM)
Fish/Chicken/Beef w/ salad

After-dinner (9:30PM)
Piece of fruit
ON 100% Whey protein shake w/ water -or- SizeOn


I look forward to your comments!

[A.J.PT]

you deffinatley do not want to be chugging back a size on at 9:30 at night just before bed if your goal is to get shredded. I suggest you save the size on untill you begin your bulk. If you want a great metabolism boosting pre bed snack i would go with a caesin shake with water and also 1/2 cup hot salsa with half a cucumber (dip the cucmber in it) both salsa and cucumber will have your metabolism blazing all night long.

[gountilfailure0]

if hes doing enough cardio the size on will not make a difference creatine is good for a cut and bulk

[Diddylicious]

Originally Posted by A.J.PT

you deffinatley do not want to be chugging back a size on at 9:30 at night just before bed if your goal is to get shredded. I suggest you save the size on untill you begin your bulk. If you want a great metabolism boosting pre bed snack i would go with a caesin shake with water and also 1/2 cup hot salsa with half a cucumber (dip the cucmber in it) both salsa and cucumber will have your metabolism blazing all night long.

Thanks for the feedback... Could you please elaborate on the reasoning behind the SizeOn comment...? I'm assuming it's to do with the carb content?Given that I am lifting every 3rd day, I'd like to keep it as part of my stack... The results that I have experienced with it have been incredible...

[Diddylicious]

Any other feedback?

[tweety09]

Originally Posted by Diddylicious

I find reading about other people's diets incredibly beneficial in structuring my own eating habits, so I thought I'd finally post my diet on here for some feedback/criticism/praise etc...

My goals are to reduce bodyfat as low as possible before diverting my attention to a bulk... With that in mind, probably need to strip a few more kgs of bodyfat to be looking ideal...

My current training regime is rather intense:-

Day 1 - Lifting
Day 2 - 1,000cals Low-intensity cardio
Day 3 - 1,000cals High-intensity cardio

My diet:-

Breakfast (9:30AM)
2/3 cup of oats w/ skim milk
Piece of fruit
Green tea
ON 100% Whey protein shake w/ water

Mid-Morning (11:30AM)
Small bowl of natural low-fat yoghurt w/ sprinkling of muesli
Green tea
MORE PROTEIN, ADD VEGGIES AND MORE FAT

Lunch (2:00PM)
Large spinach salad w/ tuna & chicken (no dressing) MORE FAT

Afternoon (4:30PM)
ON 100% Whey protein shake w/ water
Green tea
Piece of fruit or tin of tuna
IF THIS IS YOUR POSTWORKOUT MEAL ADD MORE CARBS... IF NOT.. ADD VEGGIES AND FAT

Dinner (7:30PM)
Fish/Chicken/Beef w/ salad MORE FAT

After-dinner (9:30PM)
Piece of fruit
ON 100% Whey protein shake w/ water -or- SizeOn
PREBED MEAL SHOULD CONSIST OF SLOW DIGESTIN PROTEIN LIKE CASEIN.. COTTAGE CHEESE.. AND A SOURCE OF FAT TO FURTHER SLOW DOWN THE ABSORPTION LIKE PB OR SOMETHING ELSE

I look forward to your comments!

bottom line is that your meal plan severely lacks in EFAs.. here`s a list of what you need Healthy Fats

Natural Style Peanut Butter
Olive oil, Safflower oil
Flaxseed oil
Fish Oil
Nuts (peanuts, almonds, walnuts
egg yolk
fish oil

[Diddylicious]

Originally Posted by tweety09

bottom line is that your meal plan severely lacks in EFAs.. here`s a list of what you need Healthy Fats

Natural Style Peanut Butter
Olive oil, Safflower oil
Flaxseed oil
Fish Oil
Nuts (peanuts, almonds, walnuts
egg yolk
fish oil

Many thanks for the pointers... I neglected to mention that I currently take in 6,000mg of fish oil tabs daily as well as 3 serves of Vaporize... Is that going to be sufficient to meet my EFA requirements?