|
First time cutting. How this diet look?
Its my first time dieting. Ive got a few things from books and put this diet together. I didnt know what the nutritonal facts are on the egg white so i didn't add that in.
Meal 1: 4 Egg whites
2 Whole Eggs
1/2 c oatmeal with 1 c Fat Free Milk
Total: 380calories- 12fat-42carb-25protein
Meal 2: Protein Shake with 2 c Fat Free Milk
Total: 350calories-5fat-23carb-48Protein
Meal 3: 2 Tbsp Peanut Butter 1tbsp Sugar Free Jelly on Whole Wheat Muffin.
1/2 c Cottage Cheese mixed with Fat Free Yogurt
Total: 510calories-19fat-79carb-31Protein
Meal 4: Tuna Salad Pre-Workout Meal
Total: 150calories-2.5fat-3carb-28Protein
Meal 5: (PostWorkout) 2 slices White Bread,
Gatorade
Protein Shake with water
Total: 360calories-4fat-53carb-24Protein
Meal 6: I eat a variety of things here. Here is a list: Chicken Breast, Salmon, Turkey Buger, Lean Ground Beef. With one of those i have a salad with Italian Dressing, and some veggie.
Meal 7: (Before Bed)
1/2 c cottage cheese with yogurt
Whole Natural Almonds
Total: 340calories-16fat-30carb-23Protein
Anything i should takeout, add, or switch around?
Thanks for your advise!
|
Linear Mode
