A few questions. Is dextrose good? Is chocolate milk good?

[iamchris11]

Well the guy at the nutrition house said dextrose is good bcs.. i cant remember. My teacher said it wasnt tho because it was sugar, and all sugars are bad. What does dextrose do?

What about chocolate milk? It has alot of protien and it writes on the cartoon its part of some healthy guide to nutrition. Sure as hell tastes good.

Thanks

[Ke422azn]

read my signature, tell me if you learned something.

[Definitelynotme]

Originally Posted by iamchris11

Well the guy at the nutrition house said dextrose is good bcs.. i cant remember. My teacher said it wasnt tho because it was sugar, and all sugars are bad. What does dextrose do?

What about chocolate milk? It has alot of protien and it writes on the cartoon its part of some healthy guide to nutrition. Sure as hell tastes good.

Thanks

dextrose will cause an insulin spike, which will help shuttle protein faster to your muscles.

a good option for a post workout meal is a whey protein shake (60 grams protein), and some dextrose.

chocolate milk is okay if you can't get protein from anywhere else.