Bodybuilders...I need your help

[Relisti]

Hi, I'm 18 years old, and I am a little too skinny for my liking, the result I want will still be considered skinny to a-lot of you guys, but it would make me happy, and if I reach it, I would certainly be inclined to bulk a bit more afterwards.

I'm looking to add 1 - 1 1/2 inches to my upper arm, and a half an inch - an inch to my lower arm. here are my current arms.

(no need to express your envy of my finely tuned farmers tan )

http://img442.imageshack.us/img442/5870/27189988fd6.jpg
http://img252.imageshack.us/img252/6609/56367252lx8.jpg
http://img53.imageshack.us/img53/1566/54061914ku5.jpg

My arms are rather small because I biked most of my life, giving me hulkish (compared to the average chum) legs, and slim arms. I just want to add a bit , like I said up above.

I live in a small SMALL house, in a small SMALL town (no gym =<). We have a local mart here and they sell dumbbells, so I think I will invest in a pair, I was also thinking of those little weights for my wrists for when I go jogging; but I wanted to come here first, because most of you know everything when it comes to building. I'll check up on this thread tommorrow, and I hope some of you could give me a little bit of advice, I would be very greatful. thank you

[Roger999]

Originally Posted by Relisti

Hi, I'm 18 years old, and I am a little too skinny for my liking, the result I want will still be considered skinny to a-lot of you guys, but it would make me happy, and if I reach it, I would certainly be inclined to bulk a bit more afterwards.

I'm looking to add 1 - 1 1/2 inches to my upper arm, and a half an inch - an inch to my lower arm. here are my current arms.

(no need to express your envy of my finely tuned farmers tan )

http://img442.imageshack.us/img442/5870/27189988fd6.jpg
http://img252.imageshack.us/img252/6609/56367252lx8.jpg
http://img53.imageshack.us/img53/1566/54061914ku5.jpg

My arms are rather small because I biked most of my life, giving me hulkish (compared to the average chum) legs, and slim arms. I just want to add a bit , like I said up above.

I live in a small SMALL house, in a small SMALL town (no gym =<). We have a local mart here and they sell dumbbells, so I think I will invest in a pair, I was also thinking of those little weights for my wrists for when I go jogging; but I wanted to come here first, because most of you know everything when it comes to building. I'll check up on this thread tommorrow, and I hope some of you could give me a little bit of advice, I would be very greatful. thank you

read all the stickies here and start a routine full of compounds like rippetoes

[-RiK-]

check the sticky threads in the 'exercise section'.

i can't believe i replied to this though... encouraging a biceps only kinda guy. pfff, i feel ashamed.

[Big_fuzzy]

Ok, this is gonna blow your mind, the trick to getting HUGE.

... EAT MORE.

Lift with alot of frequency, ie, totaly body workouts, rippetoes etc.

[Relisti]

Originally Posted by -RiK-

check the sticky threads in the 'exercise section'.

i can't believe i replied to this though... encouraging a biceps only kinda guy. pfff, i feel ashamed.

My biceps are the only thing that is bothering me atm, so I wanted to target them first.


If I buy a pair of dumbbells and just lift for 45 mins a day 5/days a week, will I notice at least minor results in a month or two?

[Escorcio]

Originally Posted by Relisti

My biceps are the only thing that is bothering me atm, so I wanted to target them first.


If I buy a pair of dumbbells and just lift for 45 mins a day 5/days a week, will I notice at least minor results in a month or two?

You're going to need rest (do not do 5 days a week).
Get a proper routine, do not just hit your biceps.
I'd suggest signing up to a gym and looking at the Rippetoes program to begin with.