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07-23-2007, 05:54 PM
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#1
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Registered User
Join Date: Jul 2007
Stats: 6'2", 170 lbs
Posts: 714
BodyPoints: 9027
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Fruit first thing in the morning?
Breakfast for me usually is;
egg whites
bowl of oats
2 slices of ezekiel
Banana or raisens
or
bowl of shredded wheat
w/ raisens and banana
is puting sugar into my system first thing a bad idea? I hear mixed thoughts on it
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_TheDrumTech_
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07-23-2007, 05:55 PM
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#2
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Alpha.
Join Date: Dec 2006
Location: Ohio, United States
Age: 23
Stats: 6'4", 250 lbs
Posts: 15,518
BodyPoints: 60392
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Fruit is fine in the morning.
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If life gives you AIDS, make lemonAIDS
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07-23-2007, 05:58 PM
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#3
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Beat Testosterone
Join Date: May 2007
Location: Erie, Pennsylvania, United States
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Quote:
Originally Posted by DrumTech
Breakfast for me usually is;
egg whites
bowl of oats
2 slices of ezekiel
Banana or raisens
or
bowl of shredded wheat
w/ raisens and banana
is puting sugar into my system first thing a bad idea? I hear mixed thoughts on it
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there is nothing wrong with fruit in the morning
if i were u for ur 2nd meal with ur bowl of shredded wheat and raisins and banans i would get a protein source in there such as a whey shake or something
never have just carbs for breakfast.. u need to break the catabolic state after sleeping and not having food in ur system for so long..and depriving the body of protein in the morning isnt the best thing to do!
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07-23-2007, 08:50 PM
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#4
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Registered User
Join Date: May 2007
Location: Winnipeg, Manitoba, Canada
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fruits are OK in the morning. Much better PWO. The sugars in fruits help replenish liver glycogen stores after a hard workout.
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07-23-2007, 08:57 PM
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#5
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Alpha.
Join Date: Dec 2006
Location: Ohio, United States
Age: 23
Stats: 6'4", 250 lbs
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Quote:
Originally Posted by labradarep
fruits are OK in the morning. Much better PWO. The sugars in fruits help replenish liver glycogen stores after a hard workout.
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why is it not as good in the morning?
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If life gives you AIDS, make lemonAIDS
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07-23-2007, 09:04 PM
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#6
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Registered User
Join Date: Apr 2007
Location: Pawling, New York, United States
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Fruit is good anytime.
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Misc Guitarist #8
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07-23-2007, 09:50 PM
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#7
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Occasionally Exercises
Join Date: Apr 2007
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Fruit for breakfast will NOT make you fat
Fruit for lunch will NOT make you fat
Fruit for dinner will NOT make you fat
FRUIT WILL NOT MAKE YOU FAT for the love of god, its fine anytime
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07-23-2007, 09:52 PM
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#8
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Registered User
Join Date: Mar 2007
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Rep Power: 3 
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Mmmmm...
Berries...
I once ate four pounds of strawberries in one day... amazing
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07-24-2007, 07:42 AM
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#9
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Registered User
Join Date: Feb 2006
Location: London, United Kingdom (Great Britain)
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Quote:
Originally Posted by BlackRadio
Fruit is good anytime.
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ditto
in moderation
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07-24-2007, 07:45 AM
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#10
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Lift heavy or don't lift
Join Date: Apr 2007
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lol at ppl that are afraid of fruit......just eat it man
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07-24-2007, 07:51 AM
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#11
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Carb phobic
Join Date: Aug 2005
Location: SE Queensland, Australia
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Quote:
Originally Posted by labradarep
fruits are OK in the morning. Much better PWO. The sugars in fruits help replenish liver glycogen stores after a hard workout.
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So you think FRUCTOSE will replenish GLUCOSE (ie glycogen)? You seem to have a problem with carbohydrate metabolism.
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07-24-2007, 08:16 AM
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#12
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Registered User
Join Date: Jun 2005
Posts: 1,817
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Quote:
Originally Posted by PatMac
Fruit for breakfast will NOT make you fat
Fruit for lunch will NOT make you fat
Fruit for dinner will NOT make you fat
FRUIT WILL NOT MAKE YOU FAT for the love of god, its fine anytime
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x2
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07-24-2007, 08:31 AM
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#13
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Registered User
Join Date: Mar 2007
Location: Texas, United States
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Quote:
Originally Posted by GregT
So you think FRUCTOSE will replenish GLUCOSE (ie glycogen)? You seem to have a problem with carbohydrate metabolism.
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No seems you are confused. Or have trouble reading. He said restores LIVER glycogen which is correct.
Supplements composed of glucose or glucose polymers are the most effective for replenishment of muscle glycogen, whereas fructose is most beneficial for the replenishment of liver glycogen
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07-24-2007, 10:13 AM
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#14
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Registered User
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EAT YOUR FRUITS. In the morning and in the am is the best time IMO. Trying to not abuse on evening but anyway, fruit won't ever make you fat.
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07-24-2007, 11:40 AM
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#15
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Registered User
Join Date: Feb 2007
Age: 26
Posts: 3,129
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Quote:
Originally Posted by Alienware
EAT YOUR FRUITS. In the morning and in the am is the best time IMO. Trying to not abuse on evening but anyway, fruit won't ever make you fat.
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not in the evening? what about those who workout in the evenings?
fruit is good anytime.
get your nutrients people....
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07-24-2007, 12:06 PM
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#16
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Registered User
Join Date: Sep 2006
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Quote:
Originally Posted by labradarep
fruits are OK in the morning. Much better PWO. The sugars in fruits help replenish liver glycogen stores after a hard workout.
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actually fruit is always awesome for u 
and ps after a workout u really need more muscle glycogen replenishment then liver glycogen replenishment. I think Alan Aragon has touched on this a few times. None the less i always have a banana in my pwo shake. And i have fruit in the morning aswell
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07-24-2007, 12:55 PM
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#17
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♥♥olibeast♥♥
Join Date: Feb 2007
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Quote:
Originally Posted by PatMac
Fruit for breakfast will NOT make you fat
Fruit for lunch will NOT make you fat
Fruit for dinner will NOT make you fat
FRUIT WILL NOT MAKE YOU FAT for the love of god, its fine anytime
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Quote:
Originally Posted by RADIRON
x2
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x3
I have about 7-8 portions of fruit a day. Go eat some 
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07-24-2007, 01:19 PM
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#18
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Registered User
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Quote:
Originally Posted by jcamp19
No seems you are confused. Or have trouble reading. He said restores LIVER glycogen which is correct.
Supplements composed of glucose or glucose polymers are the most effective for replenishment of muscle glycogen, whereas fructose is most beneficial for the replenishment of liver glycogen
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Not to mention that most fruits are some combination of the two, with some even having more glucose than fructose.
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07-24-2007, 01:51 PM
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#19
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You look nervous.........
Join Date: May 2007
Age: 18
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Quote:
Originally Posted by Aindreas
Not to mention that most fruits are some combination of the two, with some even having more glucose than fructose.
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example:
Glucose:Fructose Ratio
Peaches
8:5
Cherries
9:5
not to mention all the fruits that have equal glucose:fructose like:
bananas
blueberries
mango
nice
get your micro-nutrients people
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