So baseball seasons over and I'm done cutting (pics) Time to get huge!

kvkx111 · 07-21-2007, 07:30 PM

So baseball season just ended yesterday for me, and I'm finished cutting, (225lbs) and am going to get f-ing huge clean bulking to 260-270 this winter. Before baseball starts in the spring again seriously for collage.
(I cut during season because I can not lift heavy or consistently during season some thing like 3 light work outs a week if that, been doing that since about March 1st. (Was 250 at the start of the season.)
But ya any way thought I'd post some progress pics:

What do you guys think, what needs to be given the most attention during my bulk?

SleepwenUrDEad · 07-21-2007, 07:33 PM

well u look ****ing awesome strong mofo, if i have to choose something probs traps and chest

ThatArmyKid · 07-21-2007, 07:36 PM

you look great man

i think your traps/chest could use some work and would like to see some pics of them quads maybe they need work?

i'm not a big fan of baseball but damm you must have a gun dude

HardcoreVlad · 07-21-2007, 07:40 PM

nice work, all that cutting paid off

I suggest you work your forearms, they don't really look up to par

apart from that, very good, and don't forget to post your pics after you're finished bulking

kvkx111 · 07-21-2007, 07:50 PM

Quote:

Originally Posted by ThatArmyKid

you look great man

i think your traps/chest could use some work and would like to see some pics of them quads maybe they need work?
Did not take any at the time but they are actully really good right now I'll take some pics tomarrow.
i'm not a big fan of baseball but damm you must have a gun dude

Quote:

Originally Posted by HardcoreVlad

nice work, all that cutting paid off

I suggest you work your forearms, they don't really look up to par

apart from that, very good, and don't forget to post your pics after you're finished bulking

And ya as they others said I know about chest it's my worst genetic muscle and is a bitch to make it grow. Traps I don't think will be a prob they where pretty big at the end of my last bulk and muscle memory should kick in.
As far as baseball goes hell yes I have a gun 92mph right now, I'm hoping to get drafted in the next two years for pitching as a closer, possibly as a 3B/OF to. Also led Legion and HS in Hrs, for HS I led the team, for legion I led the league with 15 Hrs in 19 games. But ya baseball is what I started working out in the first place for and I think it paid off a lot.

gobbles · 07-21-2007, 07:53 PM

when I first read the title, I thought it said "I'm cutting" and then I saw the pics and was like wtf are you cutting for?!? then I reread the title, my bad, anyways lookin good, arent you the one that did 405X15 for deads or something like that?

ThatArmyKid · 07-21-2007, 07:55 PM

Quote:

Originally Posted by kvkx111

And ya as they others said I know about chest it's my worst genetic muscle and is a bitch to make it grow. Traps I don't think will be a prob they where pretty big at the end of my last bulk and muscle memory should kick in.
As far as baseball goes hell yes I have a gun 92mph right now, I'm hoping to get drafted in the next two years for pitching as a closer, possibly as a 3B/OF to. Also led Legion and HS in Hrs, for HS I led the team, for legion I led the league with 15 Hrs in 19 games. But ya baseball is what I started working out in the first place for and I think it paid off a lot.

did you post that other deadlift video in your other thread idk how much you sqaid you where goign to lift but i would like to see it :P

kvkx111 · 07-21-2007, 07:59 PM

Quote:

Originally Posted by gobbles

when I first read the title, I thought it said "I'm cutting" and then I saw the pics and was like wtf are you cutting for?!? then I reread the title, my bad, anyways lookin good, arent you the one that did 405X15 for deads or something like that?

425x10*
Yes, was feeling pumped that day and wanted to prove to my self after 2 months of lifting light ie 225 high reps, I could still lift heavy if I had to.

Quote:

Originally Posted by ThatArmyKid

did you post that other deadlift video in your other thread idk how much you sqaid you where goign to lift but i would like to see it :P

Was going to go for 600 or so did not get chance to attempt it yet I had a game every day I wanted to and I can't play a baseball game after doing that much lol, I would'ent be able to move/swing.
But I'll go for it some time in the next two weeks now.

ThatArmyKid · 07-21-2007, 08:01 PM

what kind of program are you doing for bulking??

can't wait to see you pull all that weight

gobbles · 07-21-2007, 08:01 PM

Quote:

Originally Posted by kvkx111

425x10*
Yes, was feeling pumped that day and wanted to prove to my self after 2 months of lifting light ie 225 high reps, I could still lift heavy if I had to.

Was going to go for 600 or so did not get chance to attempt it yet I had a game every day I wanted to and I can't play a baseball game after doing that much lol, I would'ent be able to move/swing.
But I'll go for it some time in the next two weeks now.

alright, cool. post up that 600 when you get it

diller · 07-21-2007, 08:02 PM

You're looking awesome.

zippojay · 07-21-2007, 08:03 PM

man what back routine did you do?

kvkx111 · 07-21-2007, 08:13 PM

Quote:

Originally Posted by ThatArmyKid

what kind of program are you doing for bulking??

can't wait to see you pull all that weight

My own I did not design one yet, I'm going to take a some time tomorrow and draw one up.

Quote:

Originally Posted by gobbles

alright, cool. post up that 600 when you get it

Will do.

Quote:

Originally Posted by zippojay

man what back routine did you do?

Recently some thing like:
Deads 4-5x 10-15

My pick that day of a main movement mass builder ie: T-Bar rows, Barbell rows, etc. 4-5x 8-10
Next a secondary movement ie: Hammer strength machine rows, Single arm rows, etc. 3-4x 8-10
And final burn out movement: Pull ups 2-3 sets rep out.

KRN-GOOKX891 · 07-21-2007, 08:22 PM

ur definently looking great! great definition..

like every1 said your chest seems to lag the most...what does your chest routine look like/

other than that good luck on the bulk..when you do get to 270lbs u will be a monster!

ThatArmyKid · 07-21-2007, 08:23 PM

Quote:

Originally Posted by kvkx111

My own I did not design one yet, I'm going to take a some time tomorrow and draw one up.

is it going to be in your profile becaus ei would like to see it :P maybe steal it
this upper lower workout i'm doing is only going to be welcome for the next month then i need something new

Beowolf Agate · 07-21-2007, 08:23 PM

Damn... shredded like Hendrix used to...

kvkx111 · 07-21-2007, 08:26 PM

Quote:

Originally Posted by KRN-GOOKX891

ur definently looking great! great definition..

like every1 said your chest seems to lag the most...what does your chest routine look like/

other than that good luck on the bulk..when you do get to 270lbs u will be a monster!

Recently pretty ****ty lol and if I have to miss a work out cause of baseball chest is the first on the list.
But some thing like 5x5 bench 250 a set of flys and push ups 2x a week if I can, only like a 15 min work out lol.

Quote:

Originally Posted by ThatArmyKid

is it going to be in your profile becaus ei would like to see it :P maybe steal it
this upper lower workout i'm doing is only going to be welcome for the next month then i need something new

Sure I'll post it up, when i make it.

gobbles · 07-21-2007, 08:28 PM

Quote:

Originally Posted by Beowolf Agate

Damn... shredded like Hendrix used to...

Jimmy hendrix?

ThatArmyKid · 07-21-2007, 08:29 PM

Quote:

Originally Posted by kvkx111

Sure I'll post it up, when i make it.

kool man ill be looking fowar to seeing it

Snap87 · 07-21-2007, 08:29 PM

can you post your cutting diet? thanks

travisjw · 07-21-2007, 08:34 PM

Quote:

Originally Posted by gobbles

Jimmy hendrix?

hahahahah. (Reps)

TheBigVtron · 07-21-2007, 08:37 PM

You're a giant. Work on Chest, Traps, and lower back. The part where your lats taper down is kind of skinny. Other than that, you're a beast.

_Bladen_ · 07-21-2007, 08:49 PM

That your home gym? Looks sick man. Keep up the good work.

kvkx111 · 07-21-2007, 08:56 PM

Quote:

Originally Posted by Snap87

can you post your cutting diet? thanks

lol my cutting diet is not what most peoples might be but ok.

For cutting I still try and lift as much as normal really the only thing I change is run 1-2 miles 4x a week. (Pretty fast about 7 min miles tho.) And eat a little bit less and a little bit cleaner.
I don't have a set diet per say but for the last 3 days my diet was some thing like:

Day 1:
Meal 1 Big bowl of raw milk+frozen blue berries.

Meal 2 2 chicken breasts, greens, a few potatoes, garlic, spices, salt, olive oil all mixed and heated in a pot.

(Work out I almost always work out between meal 2 and 3.)

Meal 3 5-6 Bison burgers, maybe a whole wheat begal or 2.

Day 2:

Meal 1 Big bowl of raw milk+frozen blue berries. (Is really tasty btw almost like eating ice cream.)

Meal 2 was on the road so I stopped by Chick-fil-A 2 grilled chicken sandwiches only ate the chicken and greens, not the bread.

Meal 3 Slept over at a friends house so I brought a gallon of milk with me and drank that before bed.

Day 3: (today)

Meal 1 got up late had to race out to baseball so a few gulps of milk and grabbed a orange to that I ate while driving on the way their.

Meal 2 Did not really happen today lol had a bag of sun flower seeds+ some peanuts at baseball but that's about it.

Meal 3 5-6 Bison burgers, maybe a whole wheat begal or 2.

Meal 4 Which I'm eating now big bowl of raw unpasteurized full fat, (Straight from the farmer if you can get it, it's by far the best milk.) and frozen blue berries.

kvkx111 · 07-21-2007, 08:57 PM

Quote:

Originally Posted by _Bladen_

That your home gym? Looks sick man. Keep up the good work.

Ya my dad used to BB/work out for sports so we have all the equipment I could want at home, I'm pretty lucky that way.

Complete with the 6 speaker 750 watt sound system. (To keep motivated during the work outs ^_^)

_Bladen_ · 07-21-2007, 09:51 PM

Quote:

Originally Posted by kvkx111

Complete with the 6 speaker 750 watt sound system. (To keep motivated during the work outs ^_^)

Bah. Bastard

Kingbuddy · 07-21-2007, 09:53 PM

Amazing body dude (no homo) i think everyone has pretty much said what you need to work on.... havent seen any leg pics but im sure your not lacking there...

off topic but what pitches did you throw....just got done with legion baseball too...knocked out in 2nd round

kvkx111 · 07-21-2007, 10:00 PM

Quote:

Originally Posted by Kingbuddy

Amazing body dude (no homo) i think everyone has pretty much said what you need to work on.... havent seen any leg pics but im sure your not lacking there...

off topic but what pitches did you throw....just got done with legion baseball too...knocked out in 2nd round

Same here knocked out in the second round of play offs we did not have the pitching we only have 2 good pitchers. But I throw fast of course, a 2 seam fast ball, a cutter/slider, curve ball of course, and my main off speed pitch a C some times called horse shoe change up curves more then most curve balls and does not put as much stress on the arm+is hard for the batter to pick up untill it's released. So old pitching coach taught me it when i was 12 and it's been my best pitch ever since.

roid_hater · 07-21-2007, 10:24 PM

Quote:

Originally Posted by kvkx111

So baseball season just ended yesterday for me, and I'm finished cutting, (225lbs) and am going to get f-ing huge clean bulking to 260-270 this winter. Before baseball starts in the spring again seriously for collage.
(I cut during season because I can not lift heavy or consistently during season some thing like 3 light work outs a week if that, been doing that since about March 1st. (Was 250 at the start of the season.)
But ya any way thought I'd post some progress pics:

What do you guys think, what needs to be given the most attention during my bulk?

awesome man lotta work put in to that and awesome results
wat rele got me is that almost as tall as the ceiling lol

Blowsox13 · 07-21-2007, 11:30 PM

you playing d1 ball?