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07-20-2007, 05:39 PM
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#1
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Registered User
Join Date: Jan 2007
Location: New Jersey, United States
Stats: 5'11", 191 lbs
Posts: 736
BodyBlog Entries: 0
BodyPoints: 12798
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when to take supplements
i bought
-sizeon
-shock therapy
-real gains
-fish oil
-animal pack
-opt. 100% whey
SizeOn will be taken post workout (i know it says sip but post is fine)
Shock Therapy will be taken 30 min before workout
not sure when to take the rest though. some people have suggest different things for fish oil/real gains/animal pack so i just wanna get it all down since a lot of people go away from what the directions says.
should i take pack when i wake up or 30 minutes after meal before my workout?
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07-20-2007, 05:40 PM
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#2
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Registered User
Join Date: Jul 2007
Location: Clinton Township, Michigan, United States
Age: 19
Stats: 6'3", 270 lbs
Posts: 492
BodyBlog Entries: 0
BodyPoints: 5769
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Quote:
Originally Posted by remix26
i bought
-sizeon
-shock therapy
-real gains
-fish oil
-animal pack
-opt. 100% whey
SizeOn will be taken post workout (i know it says sip but post is fine)
Shock Therapy will be taken 30 min before workout
not sure when to take the rest though. some people have suggest different things for fish oil/real gains/animal pack so i just wanna get it all down since a lot of people go away from what the directions says.
should i take pack when i wake up or 30 minutes after meal before my workout?
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Take the protein within about a half of an hour after you complete your work out. I take flax seed oil (a different omega-3 than fish oil) 3 times a day, usually morning, mid day, and before I go to bed.
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07-20-2007, 05:43 PM
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#3
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Registered User
Join Date: Jan 2007
Location: New Jersey, United States
Stats: 5'11", 191 lbs
Posts: 736
BodyBlog Entries: 0
BodyPoints: 12798
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Quote:
Originally Posted by BigZack1428
Take the protein within about a half of an hour after you complete your work out. I take flax seed oil (a different omega-3 than fish oil) 3 times a day, usually morning, mid day, and before I go to bed.
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yeah i know when to take the whey but how about real gains?
i'll probably do fish oil in the morning, mid day meal and after dinner/before bed i guess
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07-20-2007, 07:52 PM
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#4
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Registered User
Join Date: Jan 2007
Location: New Jersey, United States
Stats: 5'11", 191 lbs
Posts: 736
BodyBlog Entries: 0
BodyPoints: 12798
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im gonna take Animal Pack with my breakfast
last question.
When to take Real Gains?
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07-21-2007, 01:23 PM
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#5
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Registered User
Join Date: Jan 2007
Location: New Jersey, United States
Stats: 5'11", 191 lbs
Posts: 736
BodyBlog Entries: 0
BodyPoints: 12798
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bump. search button is a little slow.
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07-21-2007, 01:33 PM
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#6
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-------------------------
Join Date: Jul 2007
Stats: 6'0", 180 lbs
Posts: 10,665
BodyPoints: 7820
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Just take when it says on the box/pack. pretty simple
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07-21-2007, 01:35 PM
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#7
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trying to get big lol
Join Date: Jun 2007
Location: Beckley, West Virginia, United States
Age: 16
Posts: 265
BodyBlog Entries: 0
BodyPoints: 1201
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just read the box. Good luck
__________________
owe reps to:
soloskater1
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07-21-2007, 01:44 PM
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#8
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permabulk
Join Date: Dec 2006
Stats: 5'7", 145 lbs
Posts: 894
BodyBlog Entries: 0
BodyPoints: 6158
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Apart from Shock Therapy and SizeOn that you've already stated, they can be taken whenever.
If taking more than one serving try to space out the servings evenly to get more benfit.
e.g If taking 3 servings of whey a day don't take them all in the morning.
Animal Pak I take when I wake up, along with my breakfast and whey.
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07-21-2007, 02:09 PM
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#9
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Only God Can Judge Me
Join Date: Feb 2007
Age: 18
Stats: 5'7", 177 lbs
Posts: 2,104
BodyBlog Entries: 0
BodyPoints: 12675
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Quote:
Originally Posted by remix26
i bought
-sizeon
-shock therapy
-real gains
-fish oil
-animal pack
-opt. 100% whey
SizeOn will be taken post workout (i know it says sip but post is fine)
Shock Therapy will be taken 30 min before workout
not sure when to take the rest though. some people have suggest different things for fish oil/real gains/animal pack so i just wanna get it all down since a lot of people go away from what the directions says.
should i take pack when i wake up or 30 minutes after meal before my workout?
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animal pak, in the morning so u can wake up with all ur vitaiums..
SizeOn - post work out
whey - whenever...every 2 hours or lest at night...
shock - idk what it is...shoulds like a vituim so take it in the morning
fish oil - probly in the morning
Real gains- dont kno what it is, but if its a weight gainer, def at night at lest
__________________
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Effort = Results
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i ReP BaCk
"My Fast Is Faster Then Your Fast"
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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07-21-2007, 03:39 PM
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#10
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Registered User
Join Date: Jan 2007
Location: New Jersey, United States
Stats: 5'11", 191 lbs
Posts: 736
BodyBlog Entries: 0
BodyPoints: 12798
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yeah well a lot of repeated stuff 
i got everything down besides Real Gains
some people split the servings up
should i take half serving of Real Gains sometime before workout and then 1 before bed?
it says 3.5 scoops = 1 serving and that would last for 11 days if i take 1 serving a day.
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