How long to wait to eat after LI cardio?

Super_Kaioken · 07-19-2007, 07:08 PM

how long is the waiting time to eat after cardio and shud u avoid carbs straight after it?

Myers44 · 07-19-2007, 07:10 PM

have a protein shake within 30 minutes of finishing your cardio. this is what a trainer told me. may be wrong.

SecondSucks · 07-19-2007, 07:21 PM

if you want MAX fat loss and you arent worried about muscle loss at all wait 30-45 min after ur done before you eat something. I myself have a serving of storm, protein shake and banana about 10min after cardio then take a shower and have breakfast 30-40 min. later.

anonymous123 · 07-19-2007, 07:41 PM

I usually do my cardio on an empty stomach in the morning, and I eat right after. It works good for me.