Weights and cardio Q

[dcarrera]

So far this month i've been doing HIIT at 2pm, then weights at 9pm but today i felt kinda bad in the gym because I think i'm kinda overdoing it w/ the HIIT.

This is my plan right now:

Monday- HIIT+20 min jog afterwards at 2pm, Regular weights at night

Tuesday- HIIT+ 20 min jog at 2pm, then the circuit at night which kills me

wed- 30 min jog

thursday- HIIT+20 min jog afterwards at 2pm, Regular weights at night

Friday-HIIT+ 20 min jog at 2pm, then the circuit at night

So i was thinking and i think im gonna change it to something like this..

mon- Weights at 2pm, HIIT+20 min jog afterwards at night
tue- 30 min jog at 2pm, circuit at night
wed- HIIT
thursday- weights at 2pm, HIIT +20 min jog at night
friday- 30 min jog at 2pm, circuit at night

I think that'll be less stress on me, what do you all think? thanks

[this_is_war87]

Originally Posted by dcarrera

So far this month i've been doing HIIT at 2pm, then weights at 9pm but today i felt kinda bad in the gym because I think i'm kinda overdoing it w/ the HIIT.

This is my plan right now:

Monday- HIIT+20 min jog afterwards at 2pm, Regular weights at night

Tuesday- HIIT+ 20 min jog at 2pm, then the circuit at night which kills me

wed- 30 min jog

thursday- HIIT+20 min jog afterwards at 2pm, Regular weights at night

Friday-HIIT+ 20 min jog at 2pm, then the circuit at night

So i was thinking and i think im gonna change it to something like this..

mon- Weights at 2pm, HIIT+20 min jog afterwards at night
tue- 30 min jog at 2pm, circuit at night
wed- HIIT
thursday- weights at 2pm, HIIT +20 min jog at night
friday- 30 min jog at 2pm, circuit at night

I think that'll be less stress on me, what do you all think? thanks

Not sure, this should help though:
http://forum.bodybuilding.com/showthread.php?t=2334871