i want to loose fat in hip as stomach pls help me

[goldenkaja]

dear my friends and mods,
iam kaja frm india iam visiting this site regulary and done some workouts frm this site but now i need an tips and help frm u my freinds and mods actualy i need to explain abt my body conditions before 10 months my weight is 230lb my waist size in 44 inch and my height is 5.11 feet after serious workout and some running and some cycling i got a steady weight loss so now iam in 180lb and 38inch waist so i need to devlop my body as like an bodybuilder i mean an ulitmate shape to my whole body i mean i want to transform my body to fit fully ,so i workout for my bicipes and chest and some workouts for ties and some cruches for my hip but my target is for my wasit is 34 i am keep running and doing some same cardio excerise i dont lose weight in my hip its same in thats waist still 38 inchs and over fat in below navel (lowerabs) and middle abs so i need to lose fat in particular place and i need an fit workout for hip to become 34inchs over fat in side hips also so ineed help frm my friends and mods pls hlp me to loose fat in stomach

my target is:
waist:34
weight: 75
and board chest (muscular workout needed)
fit butt
and good diet food details

and my daily foods iam taking:
morinng 2 medium spoon oats with water boiled and carrots
afternoon: 1 chappathis with some vegitables
eveving: 90grm biscuits with tea one medium cup
night: 1 chappathis with vegitable (sometime white egg-1)
before sleeping: one 100ml full glass milk with some cholclate flavour powder
with high sugar
its all facts iam using daily routine

so my friend i need help to loose fat idea and tips frm u pls help


thank u
-J.kaja

[Finnegan Bell]

Originally Posted by goldenkaja

and my daily foods iam taking:
morinng 2 medium spoon oats with water boiled and carrots
afternoon: 1 chappathis with some vegitables
eveving: 90grm biscuits with tea one medium cup
night: 1 chappathis with vegitable (sometime white egg-1)
before sleeping: one 100ml full glass milk with some cholclate flavour powder
with high sugar
its all facts iam using daily routine

I eat in one meal more than what u eat all day,and I am cutting,do u know what protein is?? cause I see only 7 grams of protein in all of ur meals (100 ml milk)

plz plz read the stickies,and learn about nutrition
http://forum.bodybuilding.com/showthread.php?t=2334871

[goldenkaja]

but my fat is not loosing in stomach so i need workouts for my stomach to became fit and correct target waist -thanks for reply my friend

[fleshmachine]

You can't spot reduce fat - i.e. just lose fat in your hips and stomach.

You may be genetically predisposed to store fat in certain areas, however targeting that area with exercise won't reduce the fat on it.

Do some cardio to burn fat and lift weights to maintain muscle.

[Vel]

Honestly you need to do a lot of general basic reading about the subject of dieting and weight loss. Pick up an e-book called "Burn the fat feed the muscle" http://www.burnthefat.com/ at the very least and read it.

It would probably take 4 pages worth of posts from people in this thread to fill in all the basics you can find on your own and it will be faster fr you to do it on your own.

You can't expect to come into a forum when you know absolutely nothing and come away with the knowledge and outlook you need just from a few posts by people.

Read read read learn learn learn.

[goldenkaja]

mr vel they asking to order that that is not an free copy

and my friends i need and ready to workouts for my whole body pls give an suggestions to loss my fat my whole body cardios program and i dont have an knowledge of cardio how to do cardio so kindly help on it pls thank u -kaja

[Vel]

Originally Posted by goldenkaja

mr vel they asking to order that that is not an free copy

and my friends i need and ready to workouts for my whole body pls give an suggestions to loss my fat my whole body cardios program and i dont have an knowledge of cardio how to do cardio so kindly help on it pls thank u -kaja

Please kindly do some research. Did you ever hear the phrase, "give a man a fish, he will eat for the day, teach a man to fish, he will eat for the rest of his life"?

That applies here to you. Maybe I'm wrong but to me it's obvious you know absolutely nothing about anything to do with sports nutrition. You're asking people here to spend time detailing every little thing to you.

It's easy to tell you "eat this many calories, make sure it's this ratio, make sure you eat x times daily, do this kind of workout" but that's like telling someone who doesn't know how to drive a car exactly how to put a car in reverse and back out of a driveway. They go through the motions but have absolutely no idea what they're doing and why, and if something doesn;t go as planned, they're screwed and have no idea how to rectify an issue. In essence , they're helpless as are you right now.

Seriously, take a day or 2 to just READ. Of course the book I linked to you isn;t free. But it's a good book and well worth the money. Everyone involved in this game of fitness paid money in some way shape or form for things they felt were worth it. It's a lifetime investment, and worth the money for good information. You can find good info here for free, if you read read read. You shouldn't come here expecting people to drop everything and sit down for an hour and write out a huge essay on what to do for a beginner and why. There's lready a ton of newbie posts on this forum and all across the internet detailing those steps, they've already been done, go find them and read them.

Once you have the bare basics of fat loss metabolism and nutrition down, and you need little details filled in, then you can search google, or if that fails, ask here. But don't expect the people here to be your personal free fitness / nutrition/ physiology teachers.

[Finnegan Bell]

Originally Posted by Vel

Please kindly do some research. Did you ever hear the phrase, "give a man a fish, he will eat for the day, teach a man to fish, he will eat for the rest of his life"?

That applies here to you. Maybe I'm wrong but to me it's obvious you know absolutely nothing about anything to do with sports nutrition. You're asking people here to spend time detailing every little thing to you.

It's easy to tell you "eat this many calories, make sure it's this ratio, make sure you eat x times daily, do this kind of workout" but that's like telling someone who doesn't know how to drive a car exactly how to put a car in reverse and back out of a driveway. They go through the motions but have absolutely no idea what they're doing and why, and if something doesn;t go as planned, they're screwed and have no idea how to rectify an issue. In essence , they're helpless as are you right now.

Seriously, take a day or 2 to just READ. Of course the book I linked to you isn;t free. But it's a good book and well worth the money. Everyone involved in this game of fitness paid money in some way shape or form for things they felt were worth it. It's a lifetime investment, and worth the money for good information. You can find good info here for free, if you read read read. You shouldn't come here expecting people to drop everything and sit down for an hour and write out a huge essay on what to do for a beginner and why. There's lready a ton of newbie posts on this forum and all across the internet detailing those steps, they've already been done, go find them and read them.

Once you have the bare basics of fat loss metabolism and nutrition down, and you need little details filled in, then you can search google, or if that fails, ask here. But don't expect the people here to be your personal free fitness / nutrition/ physiology teachers.

^^^^
This shall be stickied (serious)