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07-15-2007, 11:26 PM
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#1
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Banned
Join Date: Jul 2007
Location: South Africa
Age: 18
Stats: 5'11", 197 lbs
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Concentration bicep curls every day?
Hey, anyways im new here. And one of my weak points is my biceps at only 16.5 inches. Anyways, i usually work them out every day at the end of my respective split. Its not as if i am doing a full bicep workout everyday, so there should be no problem right?
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07-15-2007, 11:31 PM
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#2
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Banned
Join Date: May 2006
Location: Australia
Stats: 11'9", 632 lbs
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16.5's at 197, 5'11, 197 and you work the everyday?
Edit: and they're your weakpoint???
Last edited by slackajack; 07-15-2007 at 11:36 PM.
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07-15-2007, 11:34 PM
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#3
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cut da fuk up!
Join Date: Apr 2007
Location: United States
Age: 19
Stats: 6'4", 189 lbs
Posts: 3,195
BodyPoints: 6962
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16.5 inches arent very small biceps, but i can see how you can see them as small being 5'11 197, you might be over training them if you train them everyday..
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07-15-2007, 11:36 PM
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#4
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Registered User
Join Date: Jun 2007
Age: 18
Stats: 5'10", 150 lbs
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Train them once every 3 days and you'll see better results. Don't do small workouts everyday, blast them once and let them rest, and i'm sure you'll see results.
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07-15-2007, 11:41 PM
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#5
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Banned
Join Date: Jul 2007
Location: South Africa
Age: 18
Stats: 5'11", 197 lbs
Posts: 45
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Quote:
Originally Posted by slackajack
16.5's at 197, 5'11, 197 and you work the everyday?
Edit: and they're your weakpoint???
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Yea, they are nothing compared to my legs at 27 inches.
Heres a pic of me at 3 months ago:
Quote:
Originally Posted by liftstrong101
16.5 inches arent very small biceps, but i can see how you can see them as small being 5'11 197, you might be over training them if you train them everyday..
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Hmm, i'll keep that in mind. And yea they look small, although my chest is my biggest weak point i dislike working chest though.
Quote:
Originally Posted by Lol312
Train them once every 3 days and you'll see better results. Don't do small workouts everyday, blast them once and let them rest, and i'm sure you'll see results.
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Thanks man.
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07-15-2007, 11:45 PM
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#6
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We're animals, dawg.
Join Date: Feb 2007
Location: United States
Age: 18
Stats: 5'6", 162 lbs
Posts: 447
BodyPoints: 9705
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why the hell are you comparing your arms to your legs ? lol
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07-15-2007, 11:47 PM
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#7
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Banned
Join Date: Jul 2007
Location: South Africa
Age: 18
Stats: 5'11", 197 lbs
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Quote:
Originally Posted by MatadorPride34
why the hell are you comparing your arms to your legs ? lol
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Hahah I have no idea, but I look lopsided and I dont like it.
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07-15-2007, 11:57 PM
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#8
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Banned
Join Date: May 2006
Location: Australia
Stats: 11'9", 632 lbs
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Quote:
Originally Posted by TeenProdigy13
Hahah I have no idea, but I look lopsided and I dont like it.
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Naa man, you look good actually.
Don't train your bi's everyday. Don't even just do a couple of light sets everyday.
If you train your bi's on different days to your back, don't directly work them anymore than twice a week (maximum) or you'll be overtraining for sure.
Also, just checking, do you follow the cricket? (Saw you were a springbok).
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07-15-2007, 11:59 PM
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#9
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Banned
Join Date: Jul 2007
Location: South Africa
Age: 18
Stats: 5'11", 197 lbs
Posts: 45
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BodyPoints: 1656
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Quote:
Originally Posted by slackajack
Naa man, you look good actually.
Don't train your bi's everyday. Don't even just do a couple of light sets everyday.
If you train your bi's on different days to your back, don't directly work them anymore than twice a week (maximum) or you'll be overtraining for sure.
Also, just checking, do you follow the cricket? (Saw you were a springbok).
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Great advice, thank you very much! And no, im more of a Rugby man myself :P dont follow cricket much at all.
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07-16-2007, 12:07 AM
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#10
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Registered Abuser
Join Date: Jul 2006
Location: Sydney, N.S.W, Australia
Stats: 5'11", 206 lbs
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Quote:
Originally Posted by TeenProdigy13
Hey, anyways im new here. And one of my weak points is my biceps at only 16.5 inches. Anyways, i usually work them out every day at the end of my respective split. Its not as if i am doing a full bicep workout everyday, so there should be no problem right?
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WOW strong 1st post!!!!!!!1111111elevenelevenone, also, i think ive seen another guy psot that pic of yours like last week
__________________
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07-16-2007, 12:08 AM
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#11
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Banned
Join Date: Jul 2007
Location: South Africa
Age: 18
Stats: 5'11", 197 lbs
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Quote:
Originally Posted by Roger999
WOW strong 1st post!!!!!!!1111111elevenelevenone, also, i think ive seen another guy psot that pic of yours like last week
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That was probably me, I got banned a while back but talked to the mods so they could let me stay. Link to the thread?
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07-16-2007, 12:12 AM
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#12
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Registered Abuser
Join Date: Jul 2006
Location: Sydney, N.S.W, Australia
Stats: 5'11", 206 lbs
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Quote:
Originally Posted by TeenProdigy13
That was probably me, I got banned a while back but talked to the mods so they could let me stay. Link to the thread?
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yeah...im searching thru the teen section, why dont you say youre old account and i could find it in 5seconds.....
__________________
"Left4Dead2 is going to be censored in Australia"
"So it's ok to open fire on russian civilians in an airport but to shoot zombie's heads and limbs off is not?"
"It's okay because MW2 makes a clear distinction between the Russians and the humans."
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07-16-2007, 12:17 AM
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#13
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Banned
Join Date: Jul 2007
Location: South Africa
Age: 18
Stats: 5'11", 197 lbs
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Quote:
Originally Posted by Roger999
yeah...im searching thru the teen section, why dont you say youre old account and i could find it in 5seconds.....
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Nvm, found the thread myself. It was around 3 months ago though.
http://forum.bodybuilding.com/showthread.php?t=2843261
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07-16-2007, 12:18 AM
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#14
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Navy-Marine Corps Team
Join Date: Apr 2003
Location: Pearl Harbor, Hawaii, United States
Age: 40
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Quote:
Originally Posted by Lol312
Train them once every 3 days and you'll see better results. Don't do small workouts everyday, blast them once and let them rest, and i'm sure you'll see results.
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Completely agree!
Your muscles grow when they have time to repair themselves after a heavy workout. That's a 1-2 day process. If you keep tearing them down, they'll never have a chance to grow bigger.
PS: Do you place as much attention on your triceps (hard to tell from your picture, although your overall progress is definitely something to be proud of!)
__________________
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I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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07-16-2007, 12:22 AM
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#15
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Banned
Join Date: Jul 2007
Location: South Africa
Age: 18
Stats: 5'11", 197 lbs
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Quote:
Originally Posted by nutsy54
Completely agree!
Your muscles grow when they have time to repair themselves after a heavy workout. That's a 1-2 day process. If you keep tearing them down, they'll never have a chance to grow bigger.
PS: Do you place as much attention on your triceps (hard to tell from your picture, although your overall progress is definitely something to be proud of!)
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Ergh, not so much actually. Lately (in the last month or so) Ive been working my tri's really hard because I did notice they are lacking. I hate to say it but i used to be one of those Curl n Squat guys. :P
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07-16-2007, 01:15 AM
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#16
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Banned
Join Date: May 2006
Location: Australia
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haha. OMG. You're trapezius13. And I repped you!
lol.
I like you man, you're a cool guy.
What's this. Account #75?
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07-16-2007, 01:34 AM
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#17
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U mad?
Join Date: May 2007
Location: Illinois, United States
Stats: 5'10", 300 lbs
Posts: 7,861
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Wow, your biceps are 16.5 inches? Then your whole arm must be like 30 or more inches. (yes smartass)
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07-16-2007, 01:40 AM
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#18
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Registered User
Join Date: Mar 2007
Location: Australia
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o hai traps
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07-16-2007, 01:42 AM
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#19
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Registered User
Join Date: Apr 2007
Location: Ontario, Canada
Age: 18
Stats: 5'11", 170 lbs
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lol always same pic.
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07-16-2007, 01:52 AM
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#20
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Banned
Join Date: May 2006
Location: Australia
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lol, I was douped.
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07-16-2007, 02:16 AM
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#21
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Banned
Join Date: Jul 2007
Location: South Africa
Age: 18
Stats: 5'11", 197 lbs
Posts: 45
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BodyPoints: 1656
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Quote:
Originally Posted by slackajack
haha. OMG. You're trapezius13. And I repped you!
lol.
I like you man, you're a cool guy.
What's this. Account #75?
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Naw this one is legit, i talked to the mods.
Forget the old Trapezius13.
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07-16-2007, 03:09 AM
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#22
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Registered User
Join Date: May 2006
Location: Olympia, Washington, United States
Age: 20
Stats: 5'9", 198 lbs
Posts: 2,781
BodyPoints: 17428
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Quote:
Originally Posted by TeenProdigy13
Hey, anyways im new here. And one of my weak points is my biceps at only 16.5 inches. Anyways, i usually work them out every day at the end of my respective split. Its not as if i am doing a full bicep workout everyday, so there should be no problem right?
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I'm almost tempted to say you're a troll. First off, you're ****ing 16 so that's massive. Next, only a dumbass or a complete noob works out such a small muscle as your biceps every single day.
Don't do it!
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Husband/Father
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07-16-2007, 03:21 AM
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#23
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Banned
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Location: Australia
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^^^^^^
He's not a troll. He's a respected BB.com poster.
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07-16-2007, 04:59 AM
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#24
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Registered User
Join Date: May 2006
Location: Olympia, Washington, United States
Age: 20
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Posts: 2,781
BodyPoints: 17428
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Quote:
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Originally Posted by slackajack;
^^^^^^
He's not a troll. He's a respected BB.com poster.
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Well he's obviously not new here so he lied. Therefore, I vote troll on this bull****.
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07-16-2007, 05:14 AM
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#25
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Banned
Join Date: Jan 2007
Location: Adelaide, South Australia, Australia
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Pfft, you want bad proprotions try 28" legs with 15" arms.
Last edited by Big_fuzzy; 07-16-2007 at 07:03 AM.
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07-16-2007, 05:38 AM
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#26
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Registered User
Join Date: Apr 2007
Location: Ontario, Canada
Age: 18
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Quote:
Originally Posted by Big_fuzzy
Pfft, you want ba dproprotions try 28" legs with 15" arms.
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I'd kill for that :P
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07-16-2007, 11:04 AM
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#27
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Navy-Marine Corps Team
Join Date: Apr 2003
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Quote:
Originally Posted by TeenProdigy13
Naw this one is legit, i talked to the mods.
Forget the old Trapezius13.
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Sigh. Prodigy, if you're reading this: Yes, you're a Dumbass 
If you're ever allowed back on this site, maybe you'll be better at taking advice. Learn from these idiot mistakes you keep making, shut your damn mouth, and just be a productive member of the boards.
__________________
"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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07-16-2007, 11:07 AM
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#28
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Registered User
Join Date: Feb 2007
Age: 20
Stats: 5'8", 151 lbs
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i do them occasionally in my upper body workout. i tend to stick to barbell curls and dumbell curls.
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07-16-2007, 12:10 PM
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#29
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cut da fuk up!
Join Date: Apr 2007
Location: United States
Age: 19
Stats: 6'4", 189 lbs
Posts: 3,195
BodyPoints: 6962
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you didnt have a pic up when i was on last night, hey trapz lol
__________________
be strong, live strong, lift strong
Supps- Multivitamin,Caffeine,Whey
Lifts- 200 bench,260 squat,325 DL
Goal- 250 bench,315 squat,405 DL
reps for life: B-ryminD09,mad?
rep on spread: 3000 POSTS THREAD
~CHEW CREW~
RIP frvrmuscle
I train tapout, affliction, ufc, and muy thai. dont fuk with me.
if you rep me, ill get you back.
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