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07-10-2007, 10:25 PM
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#1
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Registered User
Join Date: Jul 2007
Age: 23
Posts: 7
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Which one of these routines IYO is best for mass
In your opinion which one of these is best for mass and some strength?
3 Day split
Chest/tries
Back/bis/traps
Legs/shoulders
repeat
or
SU- Quads/Hams/Calves
M-SHoulders/Back Thickness
T-off
W-biceps/triceps/foreams/traps/calves/abs
TH-off
F-Chest/Back width
SA-off
or
Upper/Lower Split Low volume very intense sets so i can work 2 on 1 off repeat
Last edited by JImFlack1986; 07-10-2007 at 10:41 PM.
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07-10-2007, 11:43 PM
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#2
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.l.. o.0 ..l.
Join Date: Jun 2006
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I'd take door #3.
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07-11-2007, 12:03 AM
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#3
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Registered User
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Age: 23
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Quote:
Originally Posted by canyonracerx
I'd take door #3.
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Any reason why?
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07-11-2007, 03:15 AM
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#4
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Crossing the Rubicon
Join Date: Sep 2004
Age: 24
Posts: 3,033
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I'd go with three because I tend to find between myself and other people that twice a week frequency training is usually the "sweet spot." I'd be able to give much better advice though if I saw sample templates or programming of all the splits, however.
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07-11-2007, 05:02 AM
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#5
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Registered User
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Location: Clarksville, Tennessee, United States
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I think something like this would really be good for mass:
chest/tris
back/bis
shoulders/traps/legs
off
repeat
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07-11-2007, 05:07 AM
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#6
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Banned
Join Date: Feb 2005
Location: France
Age: 33
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Quote:
Originally Posted by JImFlack1986
In your opinion which one of these is best for mass and some strength?
3 Day split
Chest/tries
Back/bis/traps
Legs/shoulders
repeat
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i do the same but that's :
Day 1 : chest.triceps.
Day3: leg/shoulders
Day 5 : back/biceps.traps.
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07-11-2007, 05:48 AM
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#7
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Registered User
Join Date: May 2006
Location: CT, USA
Age: 44
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Quote:
Originally Posted by Serpens Aeon
I'd go with three because I tend to find between myself and other people that twice a week frequency training is usually the "sweet spot." I'd be able to give much better advice though if I saw sample templates or programming of all the splits, however.
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That's what I was thinking.
I imagine any of those 3 could be great for gaining mass...or terrible. Wouldn't it depend alot on the exercise selection, intensity, volume, and recovery ability of the trainee? Not to mention their diet, of course...
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07-11-2007, 07:23 AM
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#8
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Bad Attitude Gym
Join Date: Jun 2003
Stats: 6'1", 240 lbs
Posts: 6,085
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BodyPoints: 28428
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Quote:
Originally Posted by r_graz
That's what I was thinking.
I imagine any of those 3 could be great for gaining mass...or terrible. Wouldn't it depend alot on the exercise selection, intensity, volume, and recovery ability of the trainee? Not to mention their diet, of course...
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Right, if you aren't programming these right and eating well you aren't going to gain any mass.
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07-11-2007, 08:31 AM
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#9
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Registered User
Join Date: May 2005
Posts: 2,606
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Another great program for adding mass.
Deadlifts or Squats
Dips
Chin-ups
Military Press
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