low carb / kcal deficy / cardio - my way to abs !

[beginner84]

hey guys !

a little information about me beforehand, i started BB ~9 months ago as i was underweight at only 54kg @ 171cm 23yr male,
yeah guess what i looked like a stick. anyway, i finally gained weight and quite some muscle by fullbody workout 3 times a week
and more or less clean bulk 2500kcal but also some fat.

now i wasn't that fat, quite lean actually, but during the last month i binged out on alcohol and **** food and voila,
the first thing to make me realise what i do - my abs werent visible anymore, so here we go, let's change this !

so, ive decided the quickest way to show my abs would be to run a 200kcal deficiy each day
while staying on a low carb diet and doing various forms of cardio inbetween my 3 fullbody weightlifting days.

well, as efficient as this may be, i am only on day 3 of the diet and holy cow, its like energy is leaking
out of a hole from me - i mean seriously, wow, i had no idea carbs were THAT important for energy !

anyway, here's a sample plan of what i eat, please tellme what you think.

Breakfast:
pre.breakfast 4 amino tabs
2 eggwhites 2 whole eggs roasted with 10g butter
1 cup black tea with a sip milk
1 proteine shake
1 multivit tab
1 magnesium fizzy tab

Midday:
160g sallad carbs ...
200g turkey breast grilled
20g olive oil

Snack:
225g mozarella cheese

CARDIO

Post Cardio:
1 proteine shake

Evening:
70g salami
20g emmental cheese

Bedtime:
4 amino tabs
4 glutamin tabs

total: 1807kcal ~95g proteine minus whatever kcal i burned through cardio

im weighting ~61kg male 171cm and 23 yrs old.

goal is to get from this belly i aquired by massive alcohol consumption and fast food back to the abs i once had !

NOW


BEFORE



the cardio i do is a mix of lap jogging for 20 mins, elleptic crosstrainer 20 mins, HIIT on the laps. for example,
i lift mo/wed/fr so the cardio would be like tue - jogging 20min / th - hiit / sat crosstrainer 20 mins.

i "wrap" the HIIT inbetween the jogging / crosstrainer cuz i seriously lack stamina to just do HIIT
and i wan to build some up, anyway, both burn calories and thats what i am aiming for !

how long do you guys think ill have to run that program in order to rid my body of the (approx)
1 - 1.5kg fat to show my abs again ?

[hassaanu]

Originally Posted by beginner84

hey guys !

a little information about me beforehand, i started BB ~9 months ago as i was underweight at only 54kg @ 171cm 23yr male,
yeah guess what i looked like a stick. anyway, i finally gained weight and quite some muscle by fullbody workout 3 times a week
and more or less clean bulk 2500kcal but also some fat.

now i wasn't that fat, quite lean actually, but during the last month i binged out on alcohol and **** food and voila,
the first thing to make me realise what i do - my abs werent visible anymore, so here we go, let's change this !

so, ive decided the quickest way to show my abs would be to run a 200kcal deficiy each day
while staying on a low carb diet and doing various forms of cardio inbetween my 3 fullbody weightlifting days.

well, as efficient as this may be, i am only on day 3 of the diet and holy cow, its like energy is leaking
out of a hole from me - i mean seriously, wow, i had no idea carbs were THAT important for energy !

anyway, here's a sample plan of what i eat, please tellme what you think.

Breakfast:
pre.breakfast 4 amino tabs
2 eggwhites 2 whole eggs roasted with 10g butter
1 cup black tea with a sip milk
1 proteine shake
1 multivit tab
1 magnesium fizzy tab

Midday:
160g sallad carbs ...
200g turkey breast grilled
20g olive oil

Snack:
225g mozarella cheese

CARDIO

Post Cardio:
1 proteine shake

Evening:
70g salami
20g emmental cheese

Bedtime:
4 amino tabs
4 glutamin tabs

total: 1807kcal ~95g proteine minus whatever kcal i burned through cardio

im weighting ~61kg male 171cm and 23 yrs old.

goal is to get from this belly i aquired by massive alcohol consumption and fast food back to the abs i once had !

NOW


BEFORE



the cardio i do is a mix of lap jogging for 20 mins, elleptic crosstrainer 20 mins, HIIT on the laps. for example,
i lift mo/wed/fr so the cardio would be like tue - jogging 20min / th - hiit / sat crosstrainer 20 mins.

i "wrap" the HIIT inbetween the jogging / crosstrainer cuz i seriously lack stamina to just do HIIT
and i wan to build some up, anyway, both burn calories and thats what i am aiming for !

how long do you guys think ill have to run that program in order to rid my body of the (approx)
1 - 1.5kg fat to show my abs again ?

200 cal deficit x 17 days=1 pound of fat
17x2=34 days

thats my estimate and it might just be wrong so anyone else feel free to correct me

[beginner84]

obviously you did not count the CARDIO into the puzzle, as this also burns calories.

btw quoting my whole post is a bit much, dont you think ..

[hassaanu]

Originally Posted by beginner84

obviously you did not count the CARDIO into the puzzle, as this also burns calories.

btw quoting my whole post is a bit much, dont you think ..

Oh, my bad, so youll be eating at a 200 calorie deficit and then doing an approximately 200-300 calories burning of cardio each day?

So youll be -400 each day
That would make it 18 days.

[beginner84]

lol i jus thad some tuna that has like 10 peas mixed in an just those little carbs already make me feel better lol

low carb diets are CRAZY !