Early morning shake..

[jdhsgsdgsd]

if i wake up 6.30, and wanna work out at 7am. what should i eat?

Im 163LBS, 5"10, tryin to bulk..

I have these food available:

oats,whey,egg white powder,fruits, basically anything.

what should i eat?

[max_d_]

oats, whey, banana, pb, milk... blend and enjoy.

[bleeder]

Since you're just waking up, and only have 30mins before your workout... You can't really have much, as you'll get sick.

I say a small Protein shake with some dextrose to get you going.

[jdhsgsdgsd]

yeah i was thinking a heavy shake might be bad.. im thinking more like 3-4 bananas and egg white protein.

[bleeder]

Originally Posted by jjman2322

yeah i was thinking a heavy shake might be bad.. im thinking more like 3-4 bananas and egg white protein.

*edit* your body is starved for carbs and protein... carbs right after you wakeup is a good time, and you burn them off during the workout.

[Sibrek]

Originally Posted by bleeder

Bananas are a lot of fat i believe.. something you wouldn't want right after you wake up.. your body is starved for carbs and protein... carbs right after you wakeup is a good time, and you burn them off during the workout.

Lol...serious?

bananas are a fruit-carbs

[bleeder]

Originally Posted by Sibrek

Lol...serious?

bananas are a fruit-carbs

hahaha.. my bad, i was thinking of something else... i'm low-carbed, can't you tell?


anyways, fructose is not optimum for pre-workout shake.

[Sibrek]

hahaha wow.

fructose is not optimum for post-workout, but pre-workout i don't see what would be wrong with it...

[jdhsgsdgsd]

so no banana/egg white powder combo?

[Sibrek]

Originally Posted by jjman2322

so no banana/egg white powder combo?

in my opinion, a banana/egg white powder combo would be fine. pretty good actually

[bleeder]

Originally Posted by Sibrek

hahaha wow.

fructose is not optimum for post-workout, but pre-workout i don't see what would be wrong with it...

i would say fructose is not optimum in terms of fast acting/burning carbs for preworkout energy... not at least when you have malto/dextrose.

[Sibrek]

i was reading something on here about how 2 bananas are enough to fuel a 2 hour workout alone..


nonetheless, both will work...theyre both carbs, you need carbs when you get up

[goatdawg]

wake up half an hour earlier and have a banana cup of oats and normal shake...

[jdhsgsdgsd]

bump. help guys.