ok i really need help plz i need all the advice i can get

roid_hater · 07-03-2007, 08:12 PM

ok i was one of thosse kids that would lift weights every now and then since i was 13. i have since stayed in track with my football team working out, but i gave it up to become a better bodybuilder

well my ?'s are do i have to be sore after everywork out?

ok and i am getting no results from this workout http://www.bodybuilding.com/fun/work...count=18&s2r=1
any workouts suggestions?
i am currently only taking protein i am starting my loading phase of creatine next week

i currentyl curl 40 10times
bench 185x6
and i weight 155
plz any help is greatly appreciated
even if it means changing my workout (oh i work out from home no gym, so i have no access to cables only barbells and dumbells)

ItZ JoEy · 07-03-2007, 08:16 PM

My tip to you is to do 5 reps 3 sets on most of your workouts. Then the nest workout add another rep and then your next workout add some more wiehgt even if it's 2.5 lbs and the next workout add another rep and so on... That is if your going for size because I saw that you have that huge mass workout plan just keep it and do what I said.

I'll give and example

say you bench 185 5reps, the next time you bench do 6 reps, and then the next time do 190 5 reps, then the next day do 190 but 6 reps. Just keep changing things like that. I made good progress with this routine. Try and then PM and tell me how it worked for you.

H2whoa · 07-03-2007, 08:16 PM

negged because of name....as for the rest no don't have to be sore after a workout to grow.as for a workout try rippetoes just for a change up. might get the body growing again...

Sick96stang · 07-03-2007, 08:18 PM

No you don't have to be sore after every workout to be gaining muscle.

For some workouts

http://forum.bodybuilding.com/showthread.php?t=772206

_Bladen_ · 07-03-2007, 08:20 PM

Nice name, jackass.

athenafootball · 07-03-2007, 08:21 PM

advice: eat

roid_hater · 07-03-2007, 08:21 PM

ok thanks for the advice but wat do u think of this workout?
http://www.bodybuilding.com/fun/work...rcount=30&s2r=

i mean it seems good have u heard of it
opinions welcome

Sick96stang · 07-03-2007, 08:22 PM

Quote:

Originally Posted by _Bladen_

Nice name, jackass.

Nice quote in your sig, dumb ****.

_Bladen_ · 07-03-2007, 08:22 PM

Quote:

Originally Posted by Sick96stang

Nice quote in your sig, dumb ****.

Excuse me?

Sick96stang · 07-03-2007, 08:25 PM

Quote:

Originally Posted by _Bladen_

Excuse me?

So many fools saying no eat clean or you wont grow! I wouldn't be where I am today without McDonalds, Taco Bell, Little Deby and Doritos. Its called bulking you swole ass 150 pounders. Simply put CALORIES = GROWTH. Want to look like a freak? Eat like a freak.

Retarded and pointless.

_Bladen_ · 07-03-2007, 08:26 PM

Quote:

Originally Posted by Sick96stang

So many fools saying no eat clean or you wont grow! I wouldn't be where I am today without McDonalds, Taco Bell, Little Deby and Doritos. Its called bulking you swole ass 150 pounders. Simply put CALORIES = GROWTH. Want to look like a freak? Eat like a freak.

Retarded and pointless.

Its a quote from a professional bodybuilder. I will take advice and information from him anyday over anyone on this forum. Its the guy that used to write for SSB, names escaping me atm.

Maybe you shouldn't be so closeminded?

yah...

BiggerWeighter · 07-03-2007, 08:32 PM

Quote:

Originally Posted by _Bladen_

Its a quote from a professional bodybuilder. I will take advice and information from him anyday over anyone on this forum. Its the guy that used to write for SSB, names escaping me atm.

Maybe you shouldn't be so closeminded?

yah...

oh hai bladen. owned another light weight?

_Bladen_ · 07-03-2007, 08:33 PM

Quote:

Originally Posted by BigWeighter

oh hai bladen. owned another light weight?

Didn't own anyone. Just sick of seing the smaller crowd nay-saying perfectly good advice because its not the "current fad" as far as packing on mass goes.

Sick96stang · 07-03-2007, 08:33 PM

Quote:

Originally Posted by _Bladen_

Its a quote from a professional bodybuilder. I will take advice and information from him anyday over anyone on this forum. Its the guy that used to write for SSB, names escaping me atm.

Maybe you shouldn't be so closeminded?

yah...

An extremly broad quote like that is horrible. I'll take eating a clean 3000 calories a day over eating a dirty 3000 calories a day, anytime. There is absolutely no advantage to eating the things listed in your sig over healthier choices. I'd guess the guy is probably on steroids.

It's called being intelligent not closeminded... you should try it sometime.

_Bladen_ · 07-03-2007, 08:36 PM

Quote:

Originally Posted by Sick96stang

An extremly broad quote like that is horrible. I'll take eating a clean 3000 calories a day over eating a dirty 3000 calories a day, anytime. There is absolutely no advantage to eating the things listed in your sig over healthier choices. I'd guess the guy is probably on steroids.

It's called being intelligent not closeminded... you should try it sometime.

Im sorry the crowd eating 3,000 calories per day isn't the intended audience. I was not aware that I had to clarify everything and hold your hand.

Common sense people, jezus christ.

BiggerWeighter · 07-03-2007, 08:37 PM

Quote:

Originally Posted by Sick96stang

An extremly broad quote like that is horrible. I'll take eating a clean 3000 calories a day over eating a dirty 3000 calories a day, anytime. There is absolutely no advantage to eating the things listed in your sig over healthier choices. I'd guess the guy is probably on steroids.

It's called being intelligent not closeminded... you should try it sometime.

well.............................................. .....he is on gear. so.............................

GSimon · 07-03-2007, 08:38 PM

Quote:

Originally Posted by Sick96stang

An extremly broad quote like that is horrible. I'll take eating a clean 3000 calories a day over eating a dirty 3000 calories a day, anytime. There is absolutely no advantage to eating the things listed in your sig over healthier choices. I'd guess the guy is probably on steroids.

It's called being intelligent not closeminded... you should try it sometime.

"I'd guess the guy is probably on steroids"
WEAK
Bladon's not a dick, don't try and make him one

_Bladen_ · 07-03-2007, 08:39 PM

Quote:

Originally Posted by BigWeighter

well.............................................. .....he is on gear. so.............................

Gear has nothing to do with it.

As far as the intelligence claim... I don't see people swarming you with questions in this section nor the steroid section asking for your personal advice... So try not to be so inflamatory next time with comments with nothin to back them up.

Sick96stang · 07-03-2007, 08:40 PM

Quote:

Originally Posted by _Bladen_

Im sorry the crowd eating 3,000 calories per day isn't the intended audience. I was not aware that I had to clarify everything and hold your hand.

Common sense people, jezus christ.

3000 calories was just an example. I was not aware that I had to clarify everything and hold your hand and break everything down so far.

Was the bodybuilder who made that quote on steroids?

BiggerWeighter · 07-03-2007, 08:41 PM

Quote:

Originally Posted by _Bladen_

Gear has nothing to do with it.

As far as the intelligence claim... I don't see people swarming you with questions in this section nor the steroid section asking for your personal advice... So try not to be so inflamatory next time with comments with nothin to back them up.

but then again i havnt been in the sport 4 long compared 2 u/

Sick96stang · 07-03-2007, 08:41 PM

Quote:

Originally Posted by GSimon

"I'd guess the guy is probably on steroids"
WEAK
Bladon's not a dick, don't try and make him one

Quote:

Originally Posted by _Bladen_

Nice name, jackass.

Yea you're right, he's not a dick at all.

_Bladen_ · 07-03-2007, 08:42 PM

Quote:

Originally Posted by Sick96stang

3000 calories was just an example. I was not aware that I had to clarify everything and hold your hand and break everything down so far.

Was the bodybuilder who made that quote on steroids?

Whats with you and steroids? Jezus. Steroids don't keep you lean, they have NOTHING to do with anything. The comment is obviously not geared towards the smaller crowd, you made a comment and stated a fact... Thus it is fair to respond to the comment. I made no comment you merely took it upon yourself to criticize a professional bodybuilder who turned pro at the age of 22 I believe....

So, maybe you should inquire next time prior to trying to call someone out.

_Bladen_ · 07-03-2007, 08:43 PM

Quote:

Originally Posted by Sick96stang

Yea you're right, he's not a dick at all.

Wow, the guy has a dick name. Was I rude no? Called him a jackass. End of the world? I guess so.

Im done with this thread. Not going to argue with someone who weighs as much as my daily food intake. Theres my dick comment for you.

Sick96stang · 07-03-2007, 08:45 PM

Quote:

Originally Posted by _Bladen_

Gear has nothing to do with it.

As far as the intelligence claim... I don't see people swarming you with questions in this section nor the steroid section asking for your personal advice... So try not to be so inflamatory next time with comments with nothin to back them up.

When you're on steroids it's easier to put on muscle and harder to put on fat. Hence why I would assume a quote like that came from somebody on steroids, correct me if I'm wrong. Not all of us have the amazing ability to so easily put on muscle without putting on much fat. Not to mention also just from an overall health standpoin that is a foolish statement. Who in there right mind who has a job based on how their body looks would choose to eat garbage food like that over clean healthy foods?

Sick96stang · 07-03-2007, 08:48 PM

Quote:

Originally Posted by _Bladen_

Wow, the guy has a dick name. Was I rude no? Called him a jackass. End of the world? I guess so.

Im done with this thread. Not going to argue with someone who weighs as much as my daily food intake. Theres my dick comment for you.

What the hell planet do you come from where calling somebody a jackass is not rude, but yet having a name called roid hater is a dick name??

quadrasaurus_pex · 07-03-2007, 09:49 PM

when i recharge
negs to:
sick96stang
roid_hater

reps to:
_bladen_

oh. you better watch out bladen. sick96stang has got some of dat dere "Roid Rage." you are really good at arguing on the internet

ryan_12192 · 07-03-2007, 09:53 PM

Well..I also was in football but interfered to much with my bodybuilding. If you want to gain muscle mass and strength. I would suggest either a 5x5 program are just 3x 4-6 reps. Add the big three into your routine Bench, Squat, and D-Lift. Eat a lot too. Well thats all i have good luck..Ryan

slick1235676 · 07-03-2007, 09:53 PM

Quote:

Originally Posted by Sick96stang

When you're on steroids it's easier to put on muscle and harder to put on fat. Hence why I would assume a quote like that came from somebody on steroids, correct me if I'm wrong. Not all of us have the amazing ability to so easily put on muscle without putting on much fat. Not to mention also just from an overall health standpoin that is a foolish statement. Who in there right mind who has a job based on how their body looks would choose to eat garbage food like that over clean healthy foods?

Its not harder to put on fat when on roids.

quadrasaurus_pex · 07-03-2007, 09:56 PM

Quote:

Originally Posted by Sick96stang

When you're on steroids it's easier to put on muscle and harder to put on fat. Hence why I would assume a quote like that came from somebody on steroids, correct me if I'm wrong. Not all of us have the amazing ability to so easily put on muscle without putting on much fat. Not to mention also just from an overall health standpoin that is a foolish statement. Who in there right mind who has a job based on how their body looks would choose to eat garbage food like that over clean healthy foods?

you try eating 6k worth of calories in chicken and oats everyday. aint gonna happen.
picture how much volume that is.

Sick96stang · 07-03-2007, 10:41 PM

Quote:

Originally Posted by quadrasaurus_pex

you try eating 6k worth of calories in chicken and oats everyday. aint gonna happen.
picture how much volume that is.

Since when did eating clean only become chicken and oats?? You sound pretty ignorant to me if you think that.