whey protein concentrate

lason · 07-03-2007, 07:25 PM

ok, so i'm new to the whole supplement thing as well as weight lifting. i'm currently taking optimum nutrition 100% whey gold standard post workout. should i also be taking whey protein concentrate throughout the day as well? i'm really looking to slim down as i'm currently 260 pounds of pure fat. ideally i'd like to replace the fat with muscle.

SPACECLOWN · 07-03-2007, 08:20 PM

Post WO is great and recomended. If you can try to get the rest of your protein from food but this is hard to do for most so utilizing a shake when your protein is not high enough is what I would recommend. Good luck and check out the articles on bb.com to figure out your nutrional needs.