Muay Thai work out

[Maine]

Training for Muay Thai, strength, power and a bit of tone and size. I'm coming back from 2 weeks off just relaxing after pulling my back a little. I need critics for the below routine, i'm running on a Sunday, Tuesday and i do studio cycle on a Wednesday. I also do Muay Thai on a Monday, Tuesday and Thursday which is where i do my abs. I stretch Sunday - Thursday.
-----Friday
Shoulders
Dumbell Shoulder Press 8, 6, 4
Upright Ez Bar Row 8, 6, 4
Frontal Cable Raise 8, 6, 4

Legs
Smith Machine Squat 8, 6, 4, 2
Leg Extension 8, 6, 4, 2
Leg Curls 8, 6, 4, 2
Hip Adductor 3 x 20
Hip Abductor 3 x 20
-----Saturday
Chest
Barbell Benchpress 8, 6, 4, 2
Incline Benchpress 8, 6, 4, 2
Pec Deck 8, 6, 4, 2
Wide Grip Decline Barbell Pullover 8, 6, 4

Back
Pull Ups 8, 6, 4, 2
Stiff Legged Dead Lift 8, 6, 4
Bent Over Barbell Row 8, 6, 4, 2
Bent Over Dumbell Row 8, 6, 4, 2
-----Monday
Biceps
Ez Bar Curl 8, 6, 4
Seated Alternate Dumbell Curl 8, 6, 4
Concentration Curl 8, 6, 4

Triceps
Vertical Dips 8, 6, 4
Standing Overhead Barbell Tricep Extension 8, 6, 4
Tricep Pushdown 8, 6, 4

[JohnnyBlazin]

Scrap it and do a Starting Strength 3x5, texas method or Madcow/Bill Starr 5x5 workout. Work abs heavy and for endurance.

Use Olyimpic varients like powercleans and powersnatches, twisting movements, ATG squats, deadlifts, GHR's, palms facing close grip chins (recognise this movement??? Hint: clinch), and don't forget standing over head press and pushpresses.

If you want to gain athletic strength and power a basic 3 x week fullbody low volume strength routine can't be beat. Train movements not muscle groups.

Good link for fight training: www.rossboxing.com all his books are worth every cent, I own 4.

[Maine]

Thankyou for the great response and the link, some of the exercises i can't do though due to lack of Olympic bar at the gym which is an annoyance but the link really gave me some good advice.