your one Creatine shake when

[065744]

ok so after u have done your loading phase with your creatin and then you are onto your Maintenance Phase were u take 1 scoop everyday for 11weeks. whens the best time to have this 1 shake is it just before your workout or in the moring or after workout.

i am looking for more of a scientific answer and when u are actucal meant to take it rather than some kid with no clue quessing.

thanks.

[delbelbelluz]

sorry dont understand wat u mean....

but it should say on the bottle? sorry if im not helping bro...but i dont even know wat brand of creatine your on..or what kind..

[klp2332]

after your workout, this is when you can absorb it the best.

[Roger999]

if youre taking creatine mono, take 5g after workouts on workout days, and take 5g in the morning on rest day, a loading phase isnt needed, and theres no need to cycle creatine.

[MarkA15]

Creatine before a workout. Takes about 30 minutes for it to get into the blood stream and kick in. So 30 minutes before workout.

It's kind of confusing with the other suggestions. I read this from http://www.absolute-creatine.com/creatine.htm

[monk3yman]

drink before and have it with a surgery drink like gatorade it helps it get in to the blood stream faster.