Speed work with Long distance cardio

[Lildonovan000]

For soccer i have to do speed work and long distance......how often should i be running my 3-4 miles.......and how often should i be working on my sprints....for division 1 soccer

[ReSpAwN DeMoN]

Long distance every other day.

I'll typically run between 3-10 miles on m-w-f mornings..

I find it best to work on sprints either when your fresh and really dedicate a cardio session and work at them hard with a timer..

or at the end of your long distance run when your fatiqued.

[HORSEcalledWAR]

honestly, this is probably not the best place to ask. I would take it to the sports training section, or go to athletes.com (bb.com affiliate for athletes)

[SMac2347]

I am following a program that alternates long distance road runs with track sprinting workouts. I run mileage on Monday, Wednesday, and Friday (anywhere from 3 mile tempo run to 8 mile LSD) and runs sprints on Tuesday and Thursday (usually 6-8 X 100 meters, with full recovery in-between).