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06-25-2007, 02:52 PM
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#1
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Registered User
Join Date: Apr 2007
Location: New Jersey, United States
Age: 17
Stats: 6'0", 164 lbs
Posts: 168
BodyPoints: 8635
Rep Power: 3 
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Wow, i had an amazing workout today!
Today, was the first time i actually felt like i had a great workout. I did the same supplementation as always, except i changed my workout.
My workout for today was:
Standing Calf Raise: 12 reps, 3 sets
Stair Calf Raise: 12 reps, 3 sets
Close Grip Bench Press: 10 reps, 3 sets
Tricep Overhead: 12 reps, 2 sets
Bench Press: 10 reps, 3 sets
Military Press: 10 reps, 3 sets
Barbell Shrugs: 10 reps, 5 sets
Today i actually fel tired after i worked out, which i havent felt in a while. It feels great.
__________________
Starting offseason training the first week of january, but i lost a lot of strength during the season because i got lazy but from now on i plan on working nonstop.
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06-25-2007, 03:17 PM
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#2
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I play ESP
Join Date: Jun 2007
Location: Fort Worth, Texas, United States
Age: 18
Stats: 6'3", 205 lbs
Posts: 4,995
BodyBlog Entries: 0
BodyPoints: 27126
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cool
__________________
275lb atg front squat / 235lb paused bench (in comp) / 445lb Conventional Deadlift using mixed grip/chalk/belt (in comp) / Deadlift-425x3 using a hook grip + chalk / BP low-bar back squat 335x2 & 315x4 & 350x1 (in comp)
A tree with a thin trunk can only make branches so big -me
Won 1st place at my first powerlifting comp!!!!!!!! Yea!!!!!!1
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06-25-2007, 04:27 PM
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#3
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Banned
Join Date: Jan 2007
Stats: 5'9", 156 lbs
Posts: 1,435
BodyBlog Entries: 0
BodyPoints: 5985
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good work
keep it up.
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06-25-2007, 04:38 PM
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#4
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Jailbait
Join Date: May 2006
Age: 17
Stats: 5'10", 215 lbs
Posts: 8,675
BodyBlog Entries: 0
BodyPoints: 41997
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nothing like an awesome workout, good job man, keep up the good work.
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06-25-2007, 04:42 PM
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#5
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fuhkin intensity
Join Date: Oct 2006
Location: New York, United States
Age: 18
Stats: 5'9", 160 lbs
Posts: 2,063
BodyPoints: 3485
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I had a great workout today to, nice job.
__________________
Bench - 230
Squat - 315
Deadlift - 350
Started Bulking 8/28/09 First ever bulk
10/24/09 - Gained 6 lbs so far
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06-25-2007, 04:50 PM
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#6
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Registered User
Join Date: Oct 2006
Location: Washington, United States
Age: 19
Stats: 6'5", 179 lbs
Posts: 832
BodyBlog Entries: 0
BodyPoints: 6162
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I'm going to work out in about 40 minutes 
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06-25-2007, 04:53 PM
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#7
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Legalize it
Join Date: Oct 2006
Posts: 6,552
BodyBlog Entries: 0
BodyPoints: 21204
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Good job, but in all seriousness please keep these kind of post in your journal.
__________________
---Chew Crew---
*** Misc CIGAR Crew ***
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06-25-2007, 05:14 PM
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#8
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(Not really)
Join Date: Jul 2005
Location: Austin, Texas, United States
Age: 20
Stats: 5'5", 140 lbs
Posts: 4,320
BodyBlog Entries: 0
BodyPoints: 9318
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arnold works out until he faints
how many times have u fainted?
probably not as many as arnold has
thats why hes mr. olympia
thats why he's the governor of america
__________________
\../ HOOK EM \../
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06-25-2007, 05:27 PM
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#9
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Legalize it
Join Date: Oct 2006
Posts: 6,552
BodyBlog Entries: 0
BodyPoints: 21204
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Quote:
Originally Posted by Sir Benchalot
arnold works out until he faints
how many times have u fainted?
probably not as many as arnold has
thats why hes won mr. olympia
thats why he's the governor of California
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Fixed.
__________________
---Chew Crew---
*** Misc CIGAR Crew ***
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06-25-2007, 05:35 PM
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#10
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House Lank
Join Date: Sep 2006
Age: 20
Stats: 6'2", 166 lbs
Posts: 127
BodyBlog Entries: 0
BodyPoints: 1811
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Quote:
Originally Posted by Sir Benchalot
arnold works out until he faints
how many times have u fainted?
probably not as many as arnold has
thats why hes mr. olympia
thats why he's the governor of america
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governor of america eh? come on man, i'm english and i know that's wrong, make an effort
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