Never seen this exercise before

[Emohawkus]

I was flicking through the channels and saw a woman dowing a shoulder exercise I've never seen before, just wondering if anyone has used if before and if its any good or just a sculpting thing.
It seemed like a rear delt exercise, she used 2 dumbbells and lifted them up just like a front raise and them pulled them into her clavicles like you would do a seated low cable row to the throat.

[Jason12345]

I bet it was one of them yoga shows or something. I assume she was standing. If she was standing pulling them to your chest won't do anything, its just pretty much a front raise.

[Meni]

Originally Posted by Emohawkus

I was flicking through the channels and saw a woman dowing a shoulder exercise I've never seen before, just wondering if anyone has used if before and if its any good or just a sculpting thing.
It seemed like a rear delt exercise, she used 2 dumbbells and lifted them up just like a front raise and them pulled them into her clavicles like you would do a seated low cable row to the throat.

all I needed to see was
flicking through channels and saw a woman.....


just erased that movement from your mind bro
move along

[psychowolverine]

were these dumbbells pink?

[mightymouse37]

Originally Posted by Emohawkus

I was flicking through the channels and saw a woman dowing a shoulder exercise I've never seen before, just wondering if anyone has used if before and if its any good or just a sculpting thing.
It seemed like a rear delt exercise, she used 2 dumbbells and lifted them up just like a front raise and them pulled them into her clavicles like you would do a seated low cable row to the throat.

There's a reason you've never seen that exercise before.

[Emohawkus]

Looked like 10lbs, I was thinking it my be a woments sculpting exercise or something, it was on ESPN classic, Kiera(sp?), old fitness girl, looked hawian(sp?)

[Meni]

Originally Posted by Emohawkus

Looked like 10lbs, I was thinking it my be a woments sculpting exercise or something, it was on ESPN classic, Kiera(sp?), old fitness girl, looked hawian(sp?)

I love espn classic



for college football

[bixtonim]

there are no sculpting exercises,what are you reffering to?

[papi93]

Originally Posted by Emohawkus

I was flicking through the channels and saw a woman dowing a shoulder exercise I've never seen before, just wondering if anyone has used if before and if its any good or just a sculpting thing.
It seemed like a rear delt exercise, she used 2 dumbbells and lifted them up just like a front raise and them pulled them into her clavicles like you would do a seated low cable row to the throat.

The line of pull offers no resistance so I would not recommend the exercise.