How can i clean cut?

[ludwig44]

gonna get new pics. these r since november

hey ive been workin out since november and i weighted 210lbs but now i weight 176lbs. But i cant seem to get rid of the small stomach. i usually do 30mins-1hr of cardio(olyptical), then some time in the sauna or sweat room.

I do have bi's tri's and shoulders coming out, but can someone tell me a way how to get them more cut so u can see all the muscle better?

[William McC]

This is pretty much the same thing I?m after. I was also 210 before. I dropped 160 a few weeks ago. I think the best thing you can do is keep your diet in check. I think that is my problem, I don?t have too much of a ?regimented? diet. What is your diet like? When are you doing cardio?

[ludwig44]

well ive really cut back on fatty foods and fast food alot! i eat alot more tuna, chicken, fruits and vegetables. I also drink alot more water than i use too, i don't even drink pop anymore.

For cardio, i go to the gym at around 4:00 and ill do cardio till 4:30-5:00 and than i workout my body parts of the day.

[poissonrouge]

dont really understand what your question is, u wanna lose weight?

[yutsamaru]

pretty much he wants to get that cut look which im aftet too

[murphyyyyy]

swimming is good =]

[William McC]

do your cardio first thing in the morning, BEFORE you eat anything. Just drink water before and during your cardio. That helps ALOT. Also, you should eat 6 small meals a day. Eat things like

chicken
tuna
turkey
salads
anything high protien
carbs are good, do you dont want to get more then you need.