When bulking describe your first meal of the day

[cookie_monster]

I'm curious to see what everybody eats.

[matth87]

i dont really try to bulk i just eat what i gota eat, but my first meal of the days looks like this when i feel like eatting over my calories on the day

7:00 cell mass
7:30 - steak or eggs + 2 pieces of toast + bananna + whey shake + 1 cup milk

[dillingerescp]

Not bulking yet, but I cant wait til my first meal will consist of 5 whole scrambled eggs and a little tuna sandwich.

[JerG]

3 whole eggs


cup of oats mixed with 1/3 cup fiber one, some strawberries, cinnamin

[Pires64]

2 whole eggs, cup of cereal, cup of water+whey on cereal, cranberry juice, green tea

+ fish oil / multi vit

[Bonebrake]

I am currently bulking and every morning, immediately after I weigh in, I eat:

Two slices of whole wheat toast with two tablespoons of natural peanut butter, six (6 oz.) cups of coffee with about six tablespoons of half and half, and a protein shake with 8 oz. of skim milk, two raw eggs, and one scoop of ON whey.

Protein: 66 g
Carbohydrate: 58 g
Fat: 49 g (13.5 g saturated)
Total calories: 937

I also take a multivitamin, three grams of fish oil, 500 mg of standardized green tea extract, and 400 I.U. of vitamin E at this time.

[gekkoboy14]

6 eggs, weight gainer, with 1 cup oats and 2 cupsw skim milk... around 1400 cals

[Richie_Awesome]

Well, my cutting breakfast is this

1 scoop whey
12 oz skim milk
1/2 cup oats
1 TBSP peanut butter
2.5 TBSP flax seed

If bulking I'd probably just throw in another TBSP of peanut butter, or a banana, or some whole grain bread with peanut butter.

[carsondales]

1 peanut butter samich
1 cup of milk
1 protein scoop
2 eggs

[TeddyTank]

1 Cup oatmeal
1/3 cup water
splenda

-mix, place in microwave. Its just a big cookie tbh.

or i make protein pancakes

1 cup oatmeal
1 egg
2 scoops protein whey
tiny bit of milk
tiny bit of water

mix place in pan, eat

[cj.alexander]

3whole eggs, 3 egg whites, 1 cup skim milk, 1 serv whey, 0.5 cups oats.

[NextProtege]

1 Large Bagel with Jam
Full serving of Universal Nutrition Real Gains Protein




Your body needs simple carbs when you wake up, just as it needs them after you lift. Your glycogen deprived, eat simple carbs like a bagel + jam with protein and your body goes back to its positive nitrogen balance. Shortly after this meal, like 45 min later, have your complex carb/protein clean meal.

[NextProtege]

Originally Posted by Bonebrake

I am currently bulking and every morning, immediately after I weigh in, I eat:

Two slices of whole wheat toast with two tablespoons of natural peanut butter, six (6 oz.) cups of coffee with about six tablespoons of half and half, and a protein shake with 8 oz. of skim milk, two raw eggs, and one scoop of ON whey.

Protein: 66 g
Carbohydrate: 58 g
Fat: 49 g (13.5 g saturated)
Total calories: 937

I also take a multivitamin, three grams of fish oil, 500 mg of standardized green tea extract, and 400 I.U. of vitamin E at this time.

Green Tea extract helps burn calories. This topic is about bulking.

[MisterSamson]

2 Scoops Dymatize
3 Eggs
2 Pieces Rye Toast
1/2 Cup Oats


delicious

[Caucasian Urkel]

1 cup oats
1.5 scoop whey
1 cup 2% milk
1 cup water
1 tbsp olive oil

I'm never hungry in the morning so I just drink this as soon as I wake up. Eat an actual meal 3 hours later.

[grapemaster]

It is very delicious, it resembles a square with some holes and some round red and plump things with small breyers on them, to the left you might find some stick looking meaty objects and to the right a pair of white and yellow eyeballs. Sponsored by the letter G.

[narkerbyt]

Originally Posted by dillingerescp

Not bulking yet, but I cant wait til my first meal will consist of 5 whole scrambled eggs and a little tuna sandwich.

hehe me too!!!!!!!!!!! how much % of BF you want to reach until you start your bulking ?

[self_made_hawk]

1 cup of oats
3 extra large eggs
1tsp cinnamon
1 serving of some metamucil fiber supplement

Coffee ****tons of Coffee

[BattsLM]

This morning...

6 scrambled eggs with cheese in olive oil
Toasted wheat bagel
1 cup skim milk
4 oz apple sauce

[Alley-oop21]

Oat bran and protein shake.

[king james]

Water 500ml
5 egg whites
1 whole egg
2 wheat toast and 2 tbsp pb.

would have more whole eggs but i eat same amount of eggs before bed also.

[movinonup88]

2 whole eggs, one chicken sausage, piece of WW toast, bowl of cheerios with skim milk and blueberries. Not the same every day, but that was today's breakfast.

[illestmiccheck1]

I just try to consume healthy, high protein foods with whole grain carbs and healthy fats all year round. When cutting, I lower the carbs significantly and lower the fats a little. When bulking, I generally raise my carbs moderately and raise fats a little bit. It's a basic, basic strategy but it works!

[DomzyCuttin]

VVhen trying to gain I have; 1 cup oatz, 1.5 glazzez milk, 1.5 zcoopz vvhey, 1 tbzp pb. If I dont have zchool I might kick the oatz, and have 5 tbzpz of pb, that zhake iz AMAZING, ezpecially vvith chocolate dymatize.

keyz are ****ed

[jcrue11]

I cook one cup of oats, then add milk, 2 scoops of ON extreme chocolate, and 1 tbsp of natty pb. Tastes damn good imo.

[MaTTie8254]

wake up:
scoop of whey

about 1/2 hour later:
1/2 cup oats
about 6eggwhites or a cup of eggbeaters

[djshortsleeve]

Originally Posted by NextProtege

Your body needs simple carbs when you wake up, just as it needs them after you lift. Your glycogen deprived, eat simple carbs like a bagel + jam with protein and your body goes back to its positive nitrogen balance. Shortly after this meal, like 45 min later, have your complex carb/protein clean meal.

Where did you find this information? I am not disagreeing with you, just interested in your reference. I have been thinking this on my own recently.

[Bonebrake]

Originally Posted by NextProtege

Green Tea extract helps burn calories. This topic is about bulking.

Indeed, as you cleverly pointed out to me, this topic is about bulking.

A study published in the December 1999 American Journal of Clinical Nutrition found that "Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both." and a study published in the January, 2005 edition of the American Journal of Clinical Nutrition concluded "Daily consumption of tea containing 690 mg catechins for 12 wk reduced body fat, which suggests that the ingestion of catechins might be useful in the prevention and improvement of lifestyle-related diseases, mainly obesity."

Not to mention the countless studies indicating the reduction of heart disease, stroke, cancer, and diabetes with increased catechin consumption.

Since green tea promotes fat oxidation and encourages fat use for energy, I am going to gain less fat mass when consuming an excess of calories than I would without supplementing green tea.

When I bulk I want to gain muscle; not get fat.

[Lloyd Braun]

2 scoops of whey + 16 oz. skim milk
1 cup of oats
Tblsp of flax oil

[L The Pirate]

i workout early morning so my first meal is 45 minutes after my PWO shake.
1 cup oats
2 regular eggs+3/4 cup egg whites
1/2 cup FF cheese
1 multi
2 glasses of water