my buddy has an extremely weird way of workin out...

[rude boy]

he splits his body into 4 different sections- from his neck down to his ankles- and so he splits his workouts into body sections.

mon: upper chest, shoulders, traps, upper back
tues: bi's, tri's, mid and lower chest, upper abs, obliques
wed: off
thurs: lower abs, lower back, quads, hams, forearms
fri: off
sat: calves, cardio
sun: off

this is weirdest thing i've ever heard of but he's in awesome shape and looks like he could do fitness modeling.

any ideas on why it's working so well for him?

[TerryBogard]

with a lighter

[rude boy]

Originally Posted by TerryBogard

with a lighter

stick a lighter up your butt please

[Sir_Malak]

Well his workout works for him, perhaps he did some personal experience studies and conjured up this workout. What I mean is it sounds wierd because it doesnt follow a general workout you would find in guides. Well the guides are just that..guides for the general populous not really individually tuned thats all. His workout maybe terrible for me and you. Also he is probably eating right and sleeping the correct amount for growth.

To be honest what you do on what day really depends on the individual and what he/she really can handle and/or enjoy. As long as you can hit all of them within a reasonable amount of time, you should progress fine assuming the diet/sleep is in order.

My 2 cents.

[Josiah]

Is he bigger then you? Making progress?


Generally whoever is doing so, is not really too touchable the way you want too.

[buffmanjohnson]

it's kinda stupid, he works his tris and bis 2 days in a row...