Pecs

vanquish_all · 06-18-2007, 04:08 PM

Ive been working out for about 3-4 months now and my chest finally is getting the line that goes through the middle to seperate the 2 sides. But what I've noticed is that as the line is appearing more, the 2 sides are getting pushed out to the sides and seperating more and more. But what I wanted to get is that line through the middle but with both sides still "together" if that makes any sense.

Are there any exercises that help keep the pecs together even with a line through the middle? or any exerices that work out the pecs without seperating them? Or any exercises I shouldnt do because it will seperate them?

Also, I'm noticing that my chest is starting to pop out much more than before, looking kind of like a mini body builder (lol), but that's not what I want either. I dont wanna look huge or even big, I wanna stay lean and cut, I'm only 160lbs and wanna get bigger without making my pecs look like body builder type, or like a ball if you know whay I mean :S

Any advice is appreciated. Thanks in advance.

jdmalm123 · 06-18-2007, 04:49 PM

Uh, you want cleavage?

Post a pic of your chest and an example of the chest you want...

liverpool4ever · 06-18-2007, 05:31 PM

he wants the two line in the middle of the chest closer, might be genetic, any exercise that targets the inner chest should help.

vanquish_all · 06-18-2007, 05:49 PM

Yeah I've heard it was genetics but was hoping it wasnt lol.
The line(s) that goes through the middle of your chest but doesnt seperate the 2 pecs further apart. The 2 lines in the middle to be close together...

I'll try to find pics I guess

Dr. Horse · 06-18-2007, 06:14 PM

Quote:

Originally Posted by vanquish_all

Yeah I've heard it was genetics but was hoping it wasnt lol.
The line(s) that goes through the middle of your chest but doesnt seperate the 2 pecs further apart. The 2 lines in the middle to be close together...

I'll try to find pics I guess

Um, are you talking about your STERNUM?

Bnizzle163 · 06-18-2007, 06:18 PM

It's genetics bro. I guess when u get a fuller chest the line may appear closer together. N as for the pecs lookin like a "ball", i think doing more incline presses would help that, so it doesnt look like a "ball" of muscle tissue in the center of your chest.

vanquish_all · 06-18-2007, 07:21 PM

Quote:

Originally Posted by Bnizzle163

It's genetics bro. I guess when u get a fuller chest the line may appear closer together. N as for the pecs lookin like a "ball", i think doing more incline presses would help that, so it doesnt look like a "ball" of muscle tissue in the center of your chest.

Hmm I thought incline and bench would pump it up even more no?