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06-17-2007, 01:24 PM
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#1
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Registered User
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Make your own Creatine...
It states in the creatine answers topic that you should mix 50g whey protein and 50g dextrose, and it is equivelant to creatine. Where do I find 50g of dextrose, and how much is 50g of whey protein? I have vanilla whey protein from GNC (96 servings, 20g protein per serving).
Just wondering how to make my own creatine.
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06-17-2007, 01:37 PM
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#2
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Registered User
Join Date: Dec 2005
Age: 24
Posts: 8
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Quote:
Originally Posted by cbat28
It states in the creatine answers topic that you should mix 50g whey protein and 50g dextrose, and it is equivelant to creatine.
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It doesn't say that.
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06-17-2007, 01:38 PM
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#3
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♥♦♣b
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Quote:
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Well if you want the most bang for your buck do not buy the creatine transports! These are enormously overpriced and you can make them yourself at half the price by buying your own dextrose online! A little tip... a mix of 50g whey protein and 50g dextrose has been shown to elicit the same insulin spike as a serving of Cell-Tech, and it is much cheaper I might add.
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If this is the paragraph you are referring to, I think you are misunderstanding. This paragraph is telling you to not waste your money on creatine transport systems like Cell-Tech. They recommend you mix your bulk creatine with the mix of protein and dextrose, as that will spike your insulin, helping to deliver the creatine. They are not saying that protein/dextrose equals creatine.
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06-17-2007, 01:38 PM
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#4
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Truffle Shuffle
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lol... i wish it were that easy 
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06-17-2007, 01:39 PM
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#5
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Biochem ftw
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Put some red meat in the blender.
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06-17-2007, 01:43 PM
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#6
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Humps Foam Rollers~
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lawls 
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06-17-2007, 01:49 PM
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#7
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!!GFH TIME!! CL BOARD REP
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Quote:
Originally Posted by cbat28
It states in the creatine answers topic that you should mix 50g whey protein and 50g dextrose, and it is equivelant to creatine. Where do I find 50g of dextrose, and how much is 50g of whey protein? I have vanilla whey protein from GNC (96 servings, 20g protein per serving).
Just wondering how to make my own creatine.
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I think you need to research a little better just a thought
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06-17-2007, 01:54 PM
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#8
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Registered User
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dont go to those fckin gnc loosers they'll rip you off
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06-17-2007, 02:18 PM
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#9
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No Key No Plan
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hahahahahahaha
they are just saying that creatine transport product like cell tech (uses thing such as dextrose to transport creatine in the blood) are not worth it. you can get the same effect/insulin spike from using your creatine with dextrose, such as the dex from grape juice, or just straight dex. that will provide you with the sugars/carbs post workout that will aid the transport of creatine throughout your body without the expensive price tag of dat dere cell tech
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06-17-2007, 02:30 PM
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#10
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SF=NFC West Champs in '07
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I seriously lol'd after reading that first post.
Do some readin' bud 
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06-17-2007, 03:05 PM
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#11
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USMC Officer Candidate
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Quote:
Originally Posted by 20YearsCanadian
It doesn't say that.
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even if it did, you said a serving of whey was 20 grams. Is it too difficult to figure out that 50 grams would be 2.5 servings?
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06-17-2007, 06:58 PM
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#12
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Registered User
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Quote:
Originally Posted by jco81
even if it did, you said a serving of whey was 20 grams. Is it too difficult to figure out that 50 grams would be 2.5 servings?
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It doesn't say 50 grams of protein. Just 50 grams...
But thank you to everyone who was helpful. And no thank you to everyone who was not helpful.
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06-17-2007, 06:59 PM
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#13
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Banned
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You're a moron.
Where do i get 50g of proten? I have GNC protein which has 20g of protein per serving.
Hmm lets do some basic addition here kiddo.
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06-17-2007, 08:02 PM
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#14
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Registered User
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Quote:
Originally Posted by naneerGynnhoJ
You're a moron.
Where do i get 50g of proten? I have GNC protein which has 20g of protein per serving.
Hmm lets do some basic addition here kiddo.
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**** you, I know how do MULTIPLY. I misread the post.
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06-17-2007, 08:05 PM
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#15
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better than ever
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HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHAHAHA
Congrats for having the dumbest question I have ever seen.
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06-17-2007, 08:08 PM
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#16
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Registered User
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Thank you to the very few people who were helpful. And **** you to the people that were *******s. I obviously misread the post and know nothing about creatine (the reason I asked). So I asked a question, thinking that people could be mature enough in answering my question. And again thank you to who did.
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06-17-2007, 08:14 PM
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#17
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Banned
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Quote:
Originally Posted by cbat28
Thank you to the very few people who were helpful. And **** you to the people that were *******s. I obviously misread the post and know nothing about creatine (the reason I asked). So I asked a question, thinking that people could be mature enough in answering my question. And again thank you to who did.
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it's cool bro we all start somewhere
good luck
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