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08-20-2004, 09:26 AM
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#1
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Registered User
Join Date: Jun 2004
Posts: 25
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warm up to prevent injury
What is the best way to warm up my rotator cuffs and hips flexors.Basic rotation enough? Or common cable and dumbell lying raises(external/internal rotation) good enough?
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08-20-2004, 09:40 AM
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#2
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New Member
Join Date: Aug 2004
Location: Ontario Canada
Age: 37
Posts: 8
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For rotator cuffs (I have an old r/c injury myself) Take a 5lb plate in your hand and 'windmill' it slowly until you feel warm and loose. Repeat on other side
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08-20-2004, 12:20 PM
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#3
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Beastly Member
Join Date: May 2003
Location: Vancouver, Washington
Age: 24
Stats: 6'3", 220 lbs
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Quote:
Originally posted by FitFanatic
For rotator cuffs (I have an old r/c injury myself) Take a 5lb plate in your hand and 'windmill' it slowly until you feel warm and loose. Repeat on other side
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^
__________________
6'3'' 220lbs
305 Bench Press
225 Military Press
400lb Dead Lift
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08-20-2004, 01:02 PM
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#4
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New Member
Join Date: Aug 2004
Location: Ontario Canada
Age: 37
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What does ^ mean on this forum? lol
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08-20-2004, 01:13 PM
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#5
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Beastly Member
Join Date: May 2003
Location: Vancouver, Washington
Age: 24
Stats: 6'3", 220 lbs
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Quote:
Originally posted by FitFanatic
What does ^ mean on this forum? lol
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'Bump' '^' both mean 'I agree'
__________________
6'3'' 220lbs
305 Bench Press
225 Military Press
400lb Dead Lift
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08-20-2004, 01:18 PM
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#6
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New Member
Join Date: Aug 2004
Location: Ontario Canada
Age: 37
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Gotcha! tnx
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08-20-2004, 01:42 PM
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#7
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You are not what you own.
Join Date: Mar 2004
Location: Sin City
Posts: 5,011
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My warm-up is a 6 overhead squats, 6 one-arm clean and bent press, and 6 push-ups. I do this twice before my work sets. Works pretty well.
__________________
"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
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08-20-2004, 03:22 PM
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#8
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Banned
Join Date: May 2004
Posts: 676
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^ means "I'm a post whore"
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08-20-2004, 03:44 PM
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#9
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Beastly Member
Join Date: May 2003
Location: Vancouver, Washington
Age: 24
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Quote:
Originally posted by miltoney
^ means "I'm a post whore"
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^
__________________
6'3'' 220lbs
305 Bench Press
225 Military Press
400lb Dead Lift
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08-20-2004, 11:32 PM
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#10
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Novice 2nd Star Kickboxer
Join Date: Aug 2004
Posts: 367
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Ok...so your a post whore by doing this ^. BUT no1 beats Hyp3r3xt3nsion thats for sure lol.
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08-21-2004, 12:15 AM
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#11
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Heavy Lifter
Join Date: May 2002
Stats: 6'2", 225 lbs
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Hyp3r3xt3nsion = Post whore
__________________
A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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08-21-2004, 12:33 AM
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#12
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12 to go!
Join Date: Dec 2003
Location: San Jo'
Posts: 2,058
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Quote:
Originally posted by Melkor
Hyp3r3xt3nsion = Post whore
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^
__________________
http://www.exrx.net/Lists/Directory.html
-ohashi
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08-21-2004, 02:48 AM
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#13
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Registered User
Join Date: Jun 2004
Location: Hong Kong
Posts: 129
Rep Power: 6
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quote:
--------------------------------------------------------------------------------
Originally posted by Melkor
Hyp3r3xt3nsion = Post whore
--------------------------------------------------------------------------------
noooo....
Hyp3r3xt3nsion = Post whore x 2....
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08-21-2004, 03:14 AM
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#14
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Banned
Join Date: Aug 2004
Posts: 63
Rep Power: 0
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Quote:
Originally posted by FitFanatic
What does ^ mean on this forum? lol
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It means you get +1 post.
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08-21-2004, 10:40 AM
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#15
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Banned
Join Date: Feb 2004
Location: Calgary
Posts: 12,268
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Quote:
Originally posted by Melkor
Hyp3r3xt3nsion = Post whore
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