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06-12-2007, 07:08 PM
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#1
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chicken
Join Date: Mar 2007
Age: 27
Stats: 5'11", 172 lbs
Posts: 7,141
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yo.. an actual BB question (surr'yus)
other sections take forever to answer cause theyre all like havin sex wit their mudders an sh!t. anyhoo... how long after my PWO shake is ideal to have my Post-PWO meal?
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06-12-2007, 07:09 PM
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#2
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Pic is from Spring 06'
Join Date: Aug 2006
Location: Georgia, United States
Stats: 5'9", 210 lbs
Posts: 4,260
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BodyPoints: 22527
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__________________
Is the Dayman, Fighter of the Night Man
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06-12-2007, 07:12 PM
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#3
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amidoinitrite?
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 5'9", 188 lbs
Posts: 8,828
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An hour.
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06-12-2007, 07:12 PM
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#4
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chicken
Join Date: Mar 2007
Age: 27
Stats: 5'11", 172 lbs
Posts: 7,141
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BodyPoints: 43125
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Quote:
Originally Posted by jsheppard1
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06-12-2007, 07:13 PM
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#5
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Registered User
Join Date: Feb 2007
Stats: 5'9", 190 lbs
Posts: 9,824
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BodyPoints: 30971
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eat dat dere cell tech with a spoon, or snort.
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06-12-2007, 07:14 PM
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#6
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Pic is from Spring 06'
Join Date: Aug 2006
Location: Georgia, United States
Stats: 5'9", 210 lbs
Posts: 4,260
BodyBlog Entries: 0
BodyPoints: 22527
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Sorry bro. I guess Cell-Tech isn't for everyone.
__________________
Is the Dayman, Fighter of the Night Man
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06-12-2007, 07:23 PM
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#7
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Train Harder
Join Date: Feb 2007
Stats: 6'1", 210 lbs
Posts: 21,922
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Quote:
Originally Posted by rude boy
other sections take forever to answer cause theyre all like havin sex wit their mudders an sh!t. anyhoo... how long after my PWO shake is ideal to have my Post-PWO meal?
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What does your PWO shake consist of?
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06-12-2007, 07:25 PM
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#8
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chicken
Join Date: Mar 2007
Age: 27
Stats: 5'11", 172 lbs
Posts: 7,141
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Quote:
Originally Posted by little_dan
What does your PWO shake consist of?
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usually 50g whey and 60g carb powder but i'm out of the powder(cytocarb), so i had my 50g whey in water with a whole wheat bagel.
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06-12-2007, 07:27 PM
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#9
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Train Harder
Join Date: Feb 2007
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Quote:
Originally Posted by rude boy
usually 50g whey and 60g carb powder but i'm out of the powder(cytocarb), so i had my 50g whey in water with a whole wheat bagel.
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Don't do a slow digesting carb like whole wheat PWO. A white potato, plain bagel or other fast carb would be better.
You could have a whole food meal after about 45-60 minutes.
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06-12-2007, 07:28 PM
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#10
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Δmish Δlliance
Join Date: Oct 2006
Location: Cook Islands
Stats: 6'1", 199 lbs
Posts: 8,174
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Quote:
Originally Posted by rude boy
other sections take forever to answer cause theyre all like havin sex wit their mudders an sh!t. anyhoo... how long after my PWO shake is ideal to have my Post-PWO meal?
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I lol'd
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_̴ı̴̴̡̡̡ ̡͌l̡̡̡ ̡͌l̡*̡̡ ̴̡ı̴̴̡ ̡̡͡|̲̲̲͡͡͡ ̲▫̲͡ ̲̲̲͡͡π̲̲͡͡ ̲̲͡▫̲̲͡͡ ̲|̡̡̡ ̡ ̴̡ı̴̡̡ ̡͌l̡̡̡
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╚═╩╩═╩╩╝╚╩══╝
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06-12-2007, 07:35 PM
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#11
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Alpha.
Join Date: Dec 2006
Location: Ohio, United States
Age: 23
Stats: 6'4", 250 lbs
Posts: 15,518
BodyPoints: 60392
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Quote:
Originally Posted by rude boy
other sections take forever to answer cause theyre all like havin sex wit their mudders an sh!t. anyhoo... how long after my PWO shake is ideal to have my Post-PWO meal?
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Read the damn nutrition section stickies, they are there for a reason.
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If life gives you AIDS, make lemonAIDS
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06-12-2007, 07:37 PM
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#12
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Alpha.
Join Date: Dec 2006
Location: Ohio, United States
Age: 23
Stats: 6'4", 250 lbs
Posts: 15,518
BodyPoints: 60392
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Quote:
Originally Posted by little_dan
Don't do a slow digesting carb like whole wheat PWO. A white potato, plain bagel or other fast carb would be better.
You could have a whole food meal after about 45-60 minutes.
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He can
If his pre workout meal is fine, the GI of his post workout meal will not matter.
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If life gives you AIDS, make lemonAIDS
Last edited by Richie_Awesome; 06-12-2007 at 07:46 PM.
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06-12-2007, 07:41 PM
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#13
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Train Harder
Join Date: Feb 2007
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Quote:
Originally Posted by Richie_Awesome
If his pre workout meal is fine, the GI of his post workout meal will not matter.
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A lot of bb'ers like to get a high insulin response immediately PWO to maximize the delivery of nutrients and aminos into the muscles while they are most receptive to insulin. Whey and fast digesting carbs are ideal for this.
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06-12-2007, 07:42 PM
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#14
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Not the momma mod
Join Date: Feb 2005
Stats: 6'1", 188 lbs
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Quote:
Originally Posted by little_dan
Don't do a slow digesting carb like whole wheat PWO. A white potato, plain bagel or other fast carb would be better.
You could have a whole food meal after about 45-60 minutes.
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i like rice . 
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06-12-2007, 07:44 PM
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#15
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Train Harder
Join Date: Feb 2007
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Quote:
Originally Posted by TheLBM
i like rice . |
That works too.
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06-12-2007, 07:45 PM
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#16
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Alpha.
Join Date: Dec 2006
Location: Ohio, United States
Age: 23
Stats: 6'4", 250 lbs
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Quote:
Originally Posted by little_dan
A lot of bb'ers like to get a high insulin response immediately PWO to maximize the delivery of nutrients and aminos into the muscles while they are most receptive to insulin. Whey and fast digesting carbs are ideal for this.
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That is the old school of thought, for those who were completely gylcogen depleted.
Read:
http://forum.bodybuilding.com/showpo...1&postcount=52
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If life gives you AIDS, make lemonAIDS
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06-12-2007, 08:05 PM
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#17
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Train Harder
Join Date: Feb 2007
Stats: 6'1", 210 lbs
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Quote:
Originally Posted by Richie_Awesome
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There are many different opinions on this. Milos Sarcev (who many consider one of the smartest bodybuilders) strongly advocates this method (even consuming a shake with dextrose (or other fast carb) during your workout).
http://www.bodybuilding.com/fun/milos_seminar.htm
I guess a lot depends on your goals how you find your body responds and whose advice you prefer.
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