How much can I cut in 4 weeks?

[PrinceNZ]

Hey guys, I decided yesterday that I'm going to a Hawaii in 4 weeks... Its winter where I am, so I'm bulking. I have never tried cutting before, but the idea of hitting the surf sporting a six pack carries a lot of motivation with it

I plan on doing cardio 3 times a week (up from zero), and retain my weight training at 3 times a week also (3 day spilt). Currently @ 225lbs with approx 13% bf.

Given these 4 weeks, how much fat would I be able to lose?

[this_is_war87]

Originally Posted by PrinceNZ

Hey guys, I decided yesterday that I'm going to a Hawaii in 4 weeks... Its winter where I am, so I'm bulking. I have never tried cutting before, but the idea of hitting the surf sporting a six pack carries a lot of motivation with it

I plan on doing cardio 3 times a week (up from zero), and retain my weight training at 3 times a week also (3 day spilt). Currently @ 225lbs with approx 13% bf.

Given these 4 weeks, how much fat would I be able to lose?

No one can say for sure how much you'll lose, but 2lbs a week is a normal ammount. 8lbs in a month? Maybe more depending on how hard you go at it. If you did low carb, not sure on how true it is you can lose up to 20lbs in 2 weeks but id imagine it's water water.