Trinity's Journal

[Trin_Foreman]

So a little tid-bit about me... In high school I was 100% pure athlete... I played softball for 3 teams (high school team "All-Star", summer team, and slow pitch team). I was on the swim team. I played rugby for Tulsa Men's Rugby Leauge. I played basketball (All-Star). I even tasted what it was like to play soccer (1 game, MVP). I was 5'4 and 135 lbs of lean muscle...And I didn't tell you all that to brag... I told you all that to show you how far i fell from grace... Well Fast-Forward 3 years and I am engaged to be married... UMM YEAH... I got comfortable in my relationship... I got comfortable at work... And in the process got comfortable on the couch... It wasn't until after I took a ski trip with our church's youth group and saw the pictures that I realized how bad it really was... And I took the first step... Onto the scale I weighed 203... I cried for 2 days... I couldn't stand to look at myself and I couldn't stand for anyone to look at me... I went from a muscular size 6 to a whopping size 16... I couldn't believe how bad my denial of my size had gotten... I was also in pursuit of a career in the military... I didn't stand a chance at 203lbs... Then I took the second step... Walking... That was a tough blow to my ego as well... I used to be able to run 3 miles and not even notice... And that first mile took all I had... After a huge struggle with depression and many more changes later I am at 168lbs and on my way to those size 6 jeans again... I kept a pair ... AND I've gone from a size 16 to a size 10... Please hold your applause ... LOL... But really... I look at pictures of myself now and I'm not ashamed to look the way I do... Granted I'm still working on it... But I can honestly say I'm happy... And since I blabbed so much this entry I will start my true journaling tomorrow

[Trin_Foreman]

So I started a new workout today... Well actually just bumped up the intensity of the old one... Now I'm doing supersets and heavier weights...

Monday/Thursday
CHEST & BACK
superset:
Dumbbell One Arm Row 4x8
Incline Dumbbell Press 4x8
Dumbbell Pullover 4x8
Chest Dip 4x8
superset:
Wide Grip Pull-Up 4x8
Incline Dumbbell Fly 4x8
Bent Over Lat Raise 4x8
Donkey Calf Raise 4x20

Tuesday/Friday
ARMS
superset:
Dumbbell Curl 4x8
Lying Dumbbell Extension 4x8
Concentration Curl 4x8
Tricep Kickback 4x8
superset:
Reverse Curl 4x8
Tricep Dip 4x8
Dumbbell Shoulder Press 4x8
Upright Row 4x8

Wednesday/Saturday
LEGS
superset:
Dumbbell Squat 4x8
Leg Curl 4x8
Hack Squat 4x8
Stiff Legged Deadlift 4x8
superset:
Leg Press 4x8
Standing Ham Curl 4x8
Calf Press 4x8
Standing One Leg Raise 4x8

Mon-Sat
ABS & CARDIO
40 Min Cardio
Lying Leg Raise 4x15
Crunch 4x15
Knee In 4x15
Incline 4x15

Nutrition for the day
11am-Protien Shake and Banana... 1:30 South Beach Turkey and Bacon Wraps, Sugar-Free Jello... 5pmSouth Beach Santa Fe Chicken Salad, Orange, Cottage Cheese... No I Am NOT on the South Beach Diet but I do Like their food and with the right sides it is really healthy...

[Trin_Foreman]

This was my Legs day and let me tell ya... Legs is my favorite thing to do... I love squats and Donkey kicks... They make my butt feel great... Anyways
Nutrition for the day:
930- Meal 1- English Muffin w/Sugar-Free Blackberry Jam, 1/3 cup cottage cheese
1200- Meal 2- Tuna on WW Bread, 1cup of Peaches
1300- Snack- Handful of almonds
1600- Meal 3- French Onion Soup, Chicken Salad w/egg, tomatoes, Fat-Free Ranch (Applebee's Weight Watcher's menu)
2000-Meal 4- Turkey on FF Rye w/ alfalfa sprouts, avacado, brown mustard, Broccoli and Cheese Soup (Jason's Deli)

[SHOWTIME]

Good start on the log, I sub'd, Keep up the progress

[Trin_Foreman]

Today I didn't make it to the gym... I was helping a friend move... Then I had to go to work but I will go to the gym tonight... Chest and back day... I am starting to feel the arm workout... A lil sore but not too bad... I'm sure it will go away tomorrow...
Nutrition:
1030-Meal 1- (McDonald's) Grilled Chicken Club, Sm French Fry and Water
1200-Snack- OK... Slap me for this one... (Little Ceaser's) Sm CrazyBread
1300-Meal 2- (Jamba Juice) Strawberry Nirvana Smothie- Burner Boost
1700-Meal 3- 1/2 cup cottage cheese, Sm Salad w/Light Ranch (not a big vinagarette fan)
2000-Meal 4- PowerBar Protien Plus Chocolate Peanut Butter
Really got to watch what I'm putting in my body

[Trin_Foreman]

My day went horrible today... I woke up and was burning up... My electricity went out... It's been storming on and off and I live in a small town so I kinda expected it but... I COULDN'T GET MY CAR OUT OF THE GARAGE!!!... No matter what I tried... I couldn't find any button or switch to manually override the stupid garage door... Finally I got frustrated and came back inside... Needless to say I just became more and more ticked off as the day went on... So I pack my stuff to go to the gym and wait and wait for the electric to come back on... Keep in mind... I can't cook... Small Town= ELECTRIC OVEN!!!... Anyways I had to go out and get my food and keep it under $10... So Elecrtic finally comes back on around 11-12 and I get to the gym somewhere around 1:30... That kills my cardio plan... (Cardio performed on an empty stomach) ... Anyways I'll quit ranting now!
Nutrition:
0900: Meal 1- English Muffin w/peanut butter, 1/2 cup mandarin orange slices
1200: Meal 2- Chips and Salsa, Chicken and Rice
1700: Meal 3- Small Salad W/ Light Ranch, 1/2 cup Cottage Cheese, 1/2 cup Pineapples
2000: Snack- Pirates Booty- Puffed Corn snack- 130cal, 5g fat, 18g carbs, 2g protien

[Trin_Foreman]

OK as you've probably noticed I don't post on Sat or Sun... But just because I don't post doesn't mean I didn't do anything... I'm just too busy... I do all of my posting from my desk at work... Don't worry, not being lazy I just answer phones... So I have a lot of extra time... I even did some pages for my scrapbook today.. Anyways.. I took the day off from training so I could spend the day with my hubby... It's our 2 year Anniversary... Don't worry this wont throw me off track... I had to work tonight so it gave us a few more hours together...
Nutrition:
12pm: (didn't get out of bed until then ) Summer Salad 2cups total: Strawberries, Mandarin Oranges, Blueberries, Pecans, Romaine Lettuce, 2oz Chicken, 1cup Mushroom Trio Soup, Slice of Whole Grain French Baugette, Coffee
5pm: Grilled Chicken, Broccoli, Salad, Cottage Cheese
8pm: Bag of Popcorn (100cal pack)

[Trin_Foreman]

Today I woke up at 7:30 and hit the gym soon after... I even got a lil rest in before work... Did another scrapbook page... Anyways I'm about to add Lipo6 to my list of supplements... And I tried myoplex today because I heaard it tasted great....
Nutrition:
10:30- Post-Workout Snack- Myoplex Protien Shake- French Vanilla
12:30- Meal 1- Roast Beef and Cream Cheese Sandwich on Whole Wheat, 1/2 cup mandarin oranges
2:30- Meal 2- 2 Chicken Enchiladas and Spanish Rice, handful of chips and salsa
5:00- Meal 3- Salad w/light ranch, Cottage Cheese, Pineapples, Chicken (baked)
9:00- Snack- FF/SF Cocoa (Splenda), Handful of Almonds <--- This was recommended to me because I have a bit of insomnia... The warm milk and the almonds both are supposed to help you fall asleep

[Trin_Foreman]

Ok... So... Last night I tossed and turned and hardly got any sleep... Well I ended up actually getting up at 8:30 and let me tell ya... my body was fighting it... Anyways... Got my Creatine in my system and I woke up quite a bit but was still a lil groggy... So I get on the treadmill and get my butt moving... Anyways to make a long story short I wake up and decide I am going to make up for missing on Mon. and go ahead and do legs and arms... Yeah I realize I am doing arms tomorrow as well but they will get 3days rest after tomorrow... Anyways when I got home I fell asleep... I think that was my body's way of telling me I may have overdone it... But it felt good to over do it LOL...
Nutrition:
11:00- 1/3 cup Cottage Cheese, WW English Muffin w/ 1tbs Peanut butter 1tbs SF Blackberry Jelly
1:00- Homemade Pita Chips w/ hummus
3:30- Slim Fast Optima bar Cookie Dough
6:00- Small Salad, Cottage Cheese, Pineapples, Grilled Chicken <--- This is what they serve at work... Or at least what I'll eat of it anyways... That's why it's almost always the same... LOL
9:00- Cocoa, Almonds... To help with sleep

[bluffcolts]

Hang in there, you are doing great!

[Trin_Foreman]

Ok... So I still felt a little sleep deprived... Not as much as the other night but slow moving this morning... And I haven't gone grocery shopping so I did a bit of eating out... Anyways made it to the gym at 10...
12:00- (applebee's Weight Watchers Menu) French Onion Soup and Southwest Cobb Salad -cheese... I do not like cheese on my salads unless it's parm!!
3:00- Protien shake- French Vanilla
5:00- Chicken Tacos (Muscle and Fitness Hers Recipie) Panera Classic Salad w/ Low fat Bals., Apple
8:00- Cocoa and Almonds

[Trin_Foreman]

Ok I am retarded... I jacked up my workout this week... I guess I can't read or something... Today was supposed to be my arm day but I thought Yesterday was... AND I did arms... So I went ahead and did chest and back today... I don't know what I was thinking... Anyways
Nutrition:
11am: Mcdonalds Hotcakes- 1 pat of butter, 1 container of syrup, OJ
1pm: Healthy Mini Pizzas- 1WW Eng Muffin (halved) 1tbs Pizza Sauce, 2Tbs Mozz (2%), 1tsp Parm and some Itallian seasoning
3pm: Pear
4:30pm: Small Salad, Pineapples, 1oz Roast beef (Had 3 but most of it was FAT... YUCK)
7:30: South Beach Santa Fe Chicken Salad and a LOW-Sodium V8

[Trin_Foreman]

Ok...I realize part of the reason I'm SO hungry all the time is because my eating habits and my schedule so today I started a schedule and a more strict diet... I need something to push me over this plateau... I don't want to simply maintain so here goes

7:30- Wake Up, Drink 1 cup of coffee and take supplements
8:00- Leave for gym, Drink one bottle of water
11:00- Meal 1- Power Oatmeal- 1/2 cup plain oats, 1/2 scoop protien powder, 1tsp cin., 2tbs walntus, 1/3 cup blueberries, 1 tsp maple syrup, 1/2 cup cottage cheese
2:00- Meal 2- Turkey Sandwich- WW bread, 3oz Turkey, Tomatoe, Spinach, FF Miracle Whip, 15baby carrots
5:00- Meal 3- Jamba Light Smoothie- Strawberry Nirvana 290cal
8:00- Meal 4- Spaghetti- 2/3 cup WW pasta, 3oz extra lean ground beef, 1 can no salt added tomato sauce, 1 can diced tomatoes w/green peppers, celery and onion, 2 garlic cloves, pinch of hot pepper flakes, 1tbs capers... 1/2 cup pears, 1/2 cup cottage cheese
And try to get in bed by 10:30

[Trin_Foreman]

Today I had a great work out... I really am liking the Lipo6... Despite my woman troubles I have had great energy and an amazing workout... Sorry if guys are reading this but you have no idea how great that is!!! Anyways... I'm keeping the intensity up for another week then i'm gonna bump it back down slightly... Don't want my body getting used to routine... Plus I'm working out at the highest level my body can take right now and not do permanent damage... LOL... I really like to push myself but I don't want to push myself into injury...

Nutrition & Schedule
7:30- Woke
8:00- Took suplements and headed for the gym
8:30- 45 min Cardio
9:15- 45 min weight training (arms)
10:30- Meal 1- 1 hard boiled egg, 1slice WW bread 1tbs peanut butter, 1 kiwi, 1 cup FF Chocolate milk<-- Heard it was perfect to have right after a workout!! Plus I heard you need to vary the types of carbs you refuel with and I had ww bread, fruit and sugar
1:30- Strawberry Spinach Chicken Salad- 3oz Spinach, 3oz Chicken, 6 Strawberries, 2 tbs chopped pecans... Homemade Vinagarette 2 tbs
4:00- 8oz Chicken Broth... Was Craving Chicken Noodle soup and I've found just the taste of the broth will do...
5:00-Meal 3- 5oz grilled Tuna, 1/2 cup couscous, 1/2 cup broccoli, 2tsp olive oil
7:00- Snack- Cottage Cheese, Pineapples

[Trin_Foreman]

Ok I had another bad day... Why are those coming so often lately... Anyways... I wake up, go to the gym, have an awesome work-out (LEGS )... Only to realize I had locked my keys in the car... So I wait about 30 mins for my niece to come get me and head back to her house... Needless to say... There is NOTHING healthy to eat in this house!!!... Not kidding... They live on junk food... And Steak... So I grab the healthiest thing I can find... A Chocolate Chip Chewy Granola Bar... Grrr... Anyways

Nutrition and Schedule
7:30 woke
8:00- Took supplements and drank bottle of water
8:30- 45 min cardio
9:15- 45 min weight training (legs)
11:15- granola bar
1:00- Tuna with WW Crackers and an Orange
5:00- Gumbo, Cottage Cheese, Peaches
8:00- Turkey Sand w/ Alfalfa Sprouts, Avacado, Tomato, Baked Potato

[Trin_Foreman]

Today I had a great chest and back wkout... I really Hate chest and back because my back is SO weak... While playing softball in high school I therw it out twice and once again in Rugby... Ya know once you've done it, it's easier to do it again... So I have to be very careful... Even push-ups are more difficult than they should be (yeah, yeah it's a chest exercise but still)... I think that could also be the fact that I have 20 more lbs in my chest than a normal person too LOL!!! Anyways... Not my fave by any means

Nutrition and Schedule:
7:30- Woke up
8:00- Headed to gym, took supps
8:30- 45min Cardio
9:15- 45min weights (chest and back)
11:00- Meal1 WW Toast 1/4 cup ricotta cheese, sliced tomato (from muscle and fitness hers- YUCK!!! I ate it anyways! I prefer FF Cream Cheese)
2:00- Meal2 Spicy Peanut Chicken Wraps... Again I believe it was muscle and fitness hers recipe
4:00-Meal3 Chips and salsa, Margheretia (*sp) Chicken (Chili's), Rice and Broccoli
7:00- Vending machine Fare, Probably 100cal pack of popcorn and Beef Jerky

[Trin_Foreman]

No working out for the past few days!! Had a pregnancy scare!!! No gym for me today because I'm in PAIN!!!

Ok so I had stated in a previous blog about womens troubles... Well I hadn't really started yet but was suffering extreme PMS... Not good... But it went on for 2 weeks... Everyone thought I was pregnant... Again Not Good... Well I found out this afternoon I'm not... So tomorrow I will pick up on going to the gym... But for today I am in extreme pain and I'm not going to put myself through that...

Nutrition:
11am- Pancakes, PB and 3 tbs maple syrup
2pm- Italian Chicken and Tomatoes, Brown rice, Corn
5pm- Small salad- light ranch, Cottage Cheese, Pineapples, ww roll <-- They were serving chicken fried steak as their "meat"... YUCK!!!
8pm- Jason's Deli... Not sure yet... Plain jane Baked Potato Probably!!! Maybe a salad as well

[Trin_Foreman]

Wow... Ok so I woke up late... Big Deal... LOL... It felt SO good to sleep in... Granted I did it yesterday too... LOL... Anywayz I feel great and Had a great work out... Ohh... New work out... Need to post that!!!

July Workout:
Monday/Thursday
Chest, Back and Shoulders:
C- Incline Dumbbell Press- 12x3
B- Bent Over Barbell Row- 12x3
C- Dumbbell Fly- 12x3
B- Wide Grip Pull-Down- 12x3
C- Push-ups- 10x3 (I hate Push-ups)
B- Straight Arm Pull-Down- 12x3
S- Military Press- 12x3
S- Upright Row- 12x3

Tuesday/Friday
Arms:
B- Dumbbell Curl- 12x3
T- Lying Dumbbell Ext.- 12x3
B- Concentration Curl- 12x3
T- Tri. Push-down- 12x3
B- Reverse Curl- 12x3
T- Tricep Kickback- 12x3

Wed/Sat
Legs:
H- Leg Curl- 12x3
Q- Dumbbell Squat- 12x3
H- Step-up- 12x3
Q- Leg Press- 12x3
Ab- Abductor Machine- 12x3
Ad- Adductor Machine- 12x3
C- Conkey Calf Raises- 15x3
C- Calf Press- 15x3
G- Donkey Kicks- 15x3
G- Kickback- 12x3

Mon-Sat
20min. Cardio
Abs:
V-up- Failure
Stab. Ball Crunch- Failure
Twist on Ball- Failure
Bike Crunch- Failure
Knee-In- Failure
90 sec. rest in between exercises

Nutrition:
9:30am- Meal1- 1/2 cup oatmeal w/ 1/4 cup rasins, 2tsp maple syrup, 1/4 tsp Cinnamon, Butter Spray (I can't believe it's not butter) 8oz milk, 8oz coffee
11am- Gym, Cardio 20 min, 60min Weights
1pm- Meal2 Tuna/White Bean Salad- 1cup Garbanzo Beans, 3oz Light Tuna, 1 small Tomato, 1tbs Italian Dressing, 1 slice WW Bread
4pm- Meal3- Garlic-Basil Shrimp And Zucchini Pasta- 1cup WW Pasta, 3oz Shrimp, 1 cup sauteed Zucchini, 2 tbs fresh basil, 2 garlic cloves minced, 1tbs olive oil
7pm- Meal4- Luna Bar and Latte

[Trin_Foreman]

So I didn't post yesterday... Sorry bout that... It was the 4th so I was busy... Anyways I did make it to the gym and had an awesome workout... But didn't make it today... Sometimes I think I try HARD to miss Chest and Back day... LOL... As I've stated before I have a bad back and I hate to work it because I have to be SO careful...

Nutrition and Schedule:
4th
8:00am- Woke
8:30am- Gym
11:30am- Meal 1- Power Oatmeal, Cottage cheese
2:00pm- Meal 2- chicken and rice, chips and salsa
5:00pm- Meal 3- Skinny Cow Ice Cream Sandwich
7:00pm- Meal 4- Hamburger on ww bun, Onion, tomato, Sugar Free Banana Pudding, 1/2 cup homemade Strawberry ice cream

Nutrition and Schedule
Today
8:30am- woke
10:00am- Meal 1- 2 eggs, hashbrowns, 1/2 waffle
2:00pm- Meal 2- Popcorn, Luna Bar
5:00pm- Meal 3- Small Salad w/ light ranch, Pears, Cottage Cheese
8:00pm- Meal 4- Potato w/ Broccoli, Cheese 2%, Reduced Fat Bacon

[Trin_Foreman]

Ok today was arm day and as you know I love working my arms... It was a stellar workout... I felt lazy so I upped my cardio to 60 mins... It's what I used to do when I lost all the weight and now I feel like I have slowed down instead of continute onward and upward!!!

Nutrition and Schedule
7:45am-woke
8:45am- 60 min Cardio
9:45am- 45 min arms
11:00am- Meal1 -Power Oatmeal, (1/2 cup plain oats, 1/2 scoop whey protien powder, 1tsp Cinnamon, 14 walnut halves, 1tsp maple syrup, 1/3 cup blueberries) and 1/2 cup cottage cheese
1:00pm- Meal2-Tuna-White Bean Salad (1cup canned white beans, 3oz Tuna, 1 Small tomato, 1tbs Italian dressing) --- This is Killer I LOVE IT!!
3:30pm- Snack1-Protien Shake (Muscle Milk- Chocolate Mint... MMMM)
5:30pm- Meal 3- Summer Salad (Romaine, Mandarin Oranges, Strawberries, Blueberries, Pecans/ 2 cups in total... 3oz chicken) French Onion Soup (Panera)
8:00pm- Snack 2- Luna Bar (Smores)

LOOK... I fit all 5 meals in today... WOW... I didn't think I could do it!!!! Ohh and BTW I love everything On my meal plan today

[Trin_Foreman]

Today I have been completely drained of all motivation... I am sick and I am depressed... No Not trying to get out of Chest and Back day but I didn't go to the gym today... I shut down today and had a complete mental block... I don't know what Happened... Actually I know what Happened... I got on the scale today and I have put on all the weight I lost... NO NOT 40 LBS... But the 4 I had lost since I've been on this site... I can't believe it... I feel like all the progress I made was for NOTHING... Anyways I know I'm lying to myself... But when I saw that I can't even tell you what I experienced... That's all I'm posting for today!!!!!!!!!!!

[Trin_Foreman]

Ohh my goodness I had the closest you can come to a breakdown yesterday... I was doing so good and then this huge number just glared back at me when I got on the scale and I freaked... Anyways I'm fine today... I am going to have to change my schedule up a bit because the continually rising price of gas SUCK!!!... And make only one trip... Home, gym, work, back home... I can't stand the fact I won't get to work out in the morning but when you are as poor as me, you have to manage...

Nutrition and Schedule
9:30am: Woke
10:00am: Meal 1- Power Oatmeal, Cottage Cheese, Water
1:00pm: Meal 2- Turkey Sandwich, 2 slices WW Bread, 3oz Turkey, 3 thin slices Tomato, handful Baby Spinach, 15 baby Carrots, Water
1:45pm- Gym 60min Cardio, 45min Weight Training (arms)
4:00pm- Protien Shake (Muscle Milk Light- Chocolate Milk)
5:30pm- Meal 3- Chinese Style Chicken, 1/2 cup onions, 1tbs soysauce, 1tsp Sesame Oil, 1tsp Apple cider Vinegar, 1/2 cup brown rice, 1 cup Garlic Broccoli, drizzle olive oil, 1tbs water, 1/4 tsp garlic powder, NUKE 3 min
8:00: Cottage Cheese, Strawberries

[Trin_Foreman]

Last night I tossed and turned and didn't get any sleep... WOW I am SO tired... Anyways it was LEGS today... I'm so glad because I may not have made it to the gym otherwise... I got in 30 mins of Cardio Before I decided I'd had enough and then my full leg work out... I'm telling you... I felt like quitting the entire time... AND I LOVE LEG DAY... Anyways I pushed myself and made it through... And for some reason my abs are sore... Can't figure that one out... I mean my abs haven't been sore for a while... O I remember... I added a weighted ball to my ab routine... 4lbs... Guess it made a difference

Nutrition and Schedule
9:30 Woke
10am- Meal 1- 2 hard boiled eggs, 1slice WW Bread (found some high fiber bread I really like 5g per slice), 2tsp peanut butter, Kiwi
10:30- Still Hungry- Had 1/2 Banana
12:30- Meal 2-South Beach Santa Fe Chicken Salad, (Chicken, Cheese, Roasted Corn & Black Bean Salsa) Comes with WW Pita Chips and Jello (SF), 2cups Romaine with 2 tsp italian dressing (easy to do with those spray bottles)
1:30- Gym 30 min Cardio 45min Weights (legs)
3:00- Meal 3- Jamba Light Smoothie Strawberry Nirvana w/ Protien Boost- 290 cal
5:30- Meal 4- Cottage Cheese, Small Salad, Pineapples
8:00- Meal 5- PowerBar- Peanut Butter, Coffee

I didn't take any supps today... Kinda slipped my mind... Could be why I'm so sleepy even after the workout... I'm used to having caffine in my system by now LOL!!

[Trin_Foreman]

My post is not here from yesterday but I dunno what happened to it... I did get my chest and back in yesterday... Suprise Suprise... LOL... And I ate healthy ALL Day... Today well I am sick... I dunno why... Sick to my stomach... And last week I had a cold... I just keep getting sick... BLAH... It is probably due to my lack of sleep... I just can't seem to fall asleep and stay asleep... Unless it rains... LOL... O that was in my missing post... I will sleep from the time the rain starts till the time it ends... Don't know why... Always been that way... Msybe because Im a Pisces... A Creature of water... LOL... I don't believe in all that hoop-la but it's the best I could come up with... LOL

Nutrition and schedule
12:30pm- (The time I felt I could keep something down) 2 WG Cinnamon Waffles, 1tbs peanut butter, 1/2 cup mand oranges, 1/2 cup cottage cheese... I knew even though I was sick I should keep it balanced... No need to make it worse right
3:00pm- Lack of caffine headace set in 16oz Cinnamon Dolce Latte (FF,SF)
4:00pm- Still not feeling like eating... Will try in a few

[Trin_Foreman]

To finish out my last post I did finally have dinner @ about 6 it was 3oz of Turkey, 1/2 cup cottage cheese, Small salad, and pears

Nutrition and schedule

9am- gym (chest and back)
11am- 2 WW waffles, 1tbs peanut butter, 3slices Canadian Bacon
3pm- Chicken Tacos, oven baked chicken cubes w/ 1tbs taco seasoning, 1/4 cup romaine, corn tortillas
6:30pm- Tuna Melt, Steamed Veggies (Jason's Deli)
8pm- Asian Salad (Jason's Deli)

[Trin_Foreman]

Yeah so I found out that my sleeplessness, headaches and slight weight gain were from.... Dun dun dun... Overtraining... Ok I need to step it down... I can handle that... I think LOL... So I started a new training schedule and I will post it tomorrow or later on tonight... I left my training log in my car... O and another thing I can blame on overtraining... I WAS ALWAYS HUNGRY... And I'm trying to get a full 8 hours... So if it seems like I'm sleeping late... I am... I get off at nine and usually can't actually fall asleep until 2 or so... It takes me a while... I am going to try and be in bed by 12 from now on...

11am- Woke
12pmWasn't hungry this morning... Took me a while to decide... 2egg whites, 1egg, 2tbs chopped ham, 1tbs 2% cheese, WW Toast w/ 2tbs sf Jam, 1/2 cup peaches
2pm- gym- Cardio, Abs, Core, Glutes
4pm- McDonalds Asian Grilled Chicken Salad... MMMMM... Low-fat Sesame Ginger Dressing...mmmm... coffee... MMMMMMMMMMMMMMMMMMMMMMMMM
6pm- Small Salad, Cottage Cheese, Tomato Soup, Fruit... Coffee...
9pm- Cottage Cheese and Tomatoes... MMM

I don't know what the deal is with the mmmm...

[Trin_Foreman]

I have to tell you just the change i've made in the last few days has been fab... I feel better... I'm not as moody... It's great!!... I think I was really just working myself to hard!! NO MORE

New Workout
M/W/F
Weights:
C- Incline Dumbbell Press- 3x10
C- Dumbbell Flyes- 3x10
S- Dumbbell Shoulder Press- 3x10
S- Seated Dumbbell Front Raised- 3x10
S- Side Raises- 3x10
S- Rear Raises Incline- 3x10
B- Lat Pulldown- 3x10
B- Seated Row- 3x10
Bi- Incline Dumbbell Curl- 3x10
Tri- Dips- 3x10
L- Dumbbell Squats- 3x10
L- Step-ups- 3x10 (both sides)
L- Leg Extensions- 3x10
L- Ceg Curls- 3x10
C- Calf Raises- 3x10

T/Th/Sat
Cardio- 30min at steady pace
Abs, Core, Glutes
10 reps, Static hold 15 sec

Crunches
Reverse Crunches
Bicycle
Front Planks
Shouler Bridges
Roll-ups
Side Bridges
Bun Blasters
Lying on stomach- Bun Blasters
Donkey Kicks

Cardio- 30 min, intervals

Nutrition and Schedule
10am- Woke
10:30am- Meal 1- Eng. Muffin (toasted), 1 tbs PB, 1/3 cup cottage cheese, 1/2 cup peaches
1pm- Mael 2- Protien Shake- Myoplex French Vanilla
5:30pm- Meal 3- Baked Chicken and Steamed Green Beans
7:30pm- Meal 4- Small Salad w/light Ranch, Cottage cheese, Strawberries

[Trin_Foreman]

Today was cardio abs, butt, core day... I'm loving this day... It seems SO easy but I'm still getting in all the workouts I used to do and doing them more often w/o training so hard... Does that make sense... Anyways... I feel good and my progress seems to be kicking back in...

Nutrition and Schedule:
10am-Woke
10:30am- Meal 1- Eng muffin, 2 tbs peanut butter, 1/2 cup mandarin oranges
1pm- Meal 2- Turkey Sandwich, WW Bagel, 2oz Turkey, Handful lettuce, Dijon, Romaine w 2tbs dressing
4pm- Meal 3- (Quiznos) Honey Burbon Chicken Small, Side Salad w/ tomatoes and red onion, Bals. Vin.
Ohh My... I Forgot to get my dinner... Hmmm Probably Jason's Deli... I need to stop eating out

[Trin_Foreman]

I've been reading instead of posting on here... Lacking motivation in the fitness area of my life I've not felt like getting on here anyways... Not that I'm not training and eating right just lacking motivaion to stick with it... Dreading eating yet again another salad... Hating that ALL I drink is Water or coffee... Not wanting to find yet another way to do chicken so I'm not having it the same way every week... Not making it to the gym in the afternoon so I'm going at night... I've been off insomnia for almost 2 months... It's getting rough to stay motivated... I'm going to buy LL COOL J's Platnium body workout book... I heard it's very motivational and very inspiring... Anyways

9:00am- Woke
10:00am Gym
11:00am- Meal 1 Chicken Enchiladas, Corn Tortillas, Rice and Chips and salsa
3:00 pm- Meal 2 Protien Shake
5pm- Meal 3 Salad, Cottage cheese, Pineapple
8pm- Meal 4 Chicken w/ Marinara and Spaghetti

[Trin_Foreman]

So today I did a fast paced walk instead of interval training and I couldn't tell you which one I liked better... I enjoyed the walk but I also like to push myself with the bursts of speed in interval training... I think it's the basketball player in me... LOL... Anyways

Nutrition and Schedule
9am-Woke
9:30am- cardio 60min
10:45am- Meal 1- 1egg scrambled with 1oz cream cheese (ff),and splash of milk, 1/2 cup fruit cocktail, 1 slice WW Bread
1pm- Meal 2- Chef Salad w/ FF Ranch and Tabouli
5pm- Meal 3- Chicken (baked) Small Salad, Cottage Cheese, Pineapples
9pm- Cocoa, Almonds