Hows this look

[Primetime24]

Wats up guys hows everyone doing. Well since im back to work im switching my lifting sched, gunna try lifting early morn before work. Im gunna start 2mr n see how it goes. Bfast at 530 am, gym at 630, PWO shake like 745...work by 830

Currently 160 lbs, 10% BF

Goal: Build Lean Muscle Mass

Im gunna try a 5 day split (1 bp/day). Like 2 or 3 nights Im going to do cardio for about 20-30 mins. Do you think it would be better to a 4 day?

How does this diet look?

Breakfast-530
1 bowl of special k protein plus / or 1 cup oats
Skim milk (4-6 oz)
1 banana
Protein shake (1 scoop whey 8 oz water)

*Lift around 630*

PWO- 745
1.5 scoops whey
? cup oats
8 oz skim milk
Fruit-banana or grapes

Meal 2- 1015 (break at work)
1 cup oats or 1 cup brown rice
5 oz chicken/beef/turkey**
Apple/orange/strawberries/blackberries (vary fruit each day)
**Making 2 or 3 hardboiled eggs 2nite and gunna have them here**

Lunch-1
2 slices WW bread
6-8 oz beef/chicken/turkey
4-5 oz green veggies (thinking celery w/ natty pb)
Apple

Snack-415
1 oz almonds
Fruit
4 oz lean protein (chicken, beef, eggs)

Dinner-630
W/e my mom makes-usually very healthy

Pre-bed meal-1130
1 cup CC
1 tbsp natty pb


I appreciate all advice/suggestions. Thanks guys

[K_muscle]

Dude no offense but thats a diet I would give my gf. You need to eat son! I wanna see some red meat in there! Eggs also! Don't neglect olive oil, great source of fats and 120 cals per serving - great for bumping cals. You are very lean so I would not worry about eating so strict and I would not do that much cardio - I don't think you will need it. Eat eat eat....

[Primetime24]

where/and what do you think i should add

im gunna give the early morn workout a try 2mr so id like to have a good idea on the diet

all advice is appreciated