Best Before Bed Snack

[The Solution]

After reading multiple Threads on here I want to know what you think the best Pre-Bed Snack is

1) Cottage Cheese and Peanut Butter/Almonds

2) Caesin Shake w/ or without Peanut Butter

3) Whey Protein Shake Mixed with PB/Almonds

i currently have CC and Peanut Butter

would having the protein shake with peanut Butter be as slow digesting as CC and Peanut Butter?

just curious

thanks for the input

[djansen]

the cottage cheese and pb ftw

[Skull Crusher Chris]

Cottage cheese w/ 2 tsp soluble fiber powder
1/2 oz. almonds
Whey shake w/ 1/2 tsp extra virgin coconut oil

[The Solution]

ive done cottage cheese and PB for months now before bed

but a whey shake and peanut butter sounds damn good before bed..

i also doubt that the whey and PB would stick in my system as long as CC and PB is tho.. thats what im worried about

[djansen]

Originally Posted by LayzieBone085

ive done cottage cheese and PB for months now before bed

but a whey shake and peanut butter sounds damn good before bed..

i also doubt that the whey and PB would stick in my system as long as CC and PB is tho.. thats what im worried about

if you are tired of cc and pb and want a shake then go for a casein shake and pb.

[Viper1]

Either cottage cheese or try Quick Oats sprinkled with your favorite protein powder. I use Quick Oats with BSN Syntha-6 and it tastes great!

[Captain Sagara]

Syntha 6 is a bad choice,due to that big amount of ****ty carbs,go with ON Casein with some Natty PB...

[D-Y]

Originally Posted by djansen

the cottage cheese and pb ftw

x2

[adidamps2]

whey+heavy whipping cream+egg whites (pastuerized)
in a shake

followed up with:
1-2 oz of cheese ( i use 2 cheese stix)

[DrumBum91]

mix some pb with whey and milk in a blender, put in a bowl, and freeze it and later uhave good ice cream

[zackcentury]

I think casein powders are a waste of money. Drink a few cups of milk, or get a milk protein isolate powder. Casein powders (ALL of the cheap ones, even some higher priced products) just use calcium caseinate and even then aren't 100% casein powder--many I've seen have more whey than casein. While whey and casein might be the "best" mix for any time of the day, I think you can get a whey and casein mix much cheaper by drinking milk and using a whey powder. Milk protein is 80% casein, and you can usually buy a gallon for under 3 dollars..you might even get some free IGF-1

[mcVindicated]

I really need to take some kind of meal/shake before bed , i really don't like CC
was wondering about Ultramet protein shakes , they have 41g of protein but they also have 23g of carbs

i smoke an herbal stress remover a few times a week right before bed and tend to get a little hungry so was thinking about 1/2 a shake with maybe a scoop of natty PB

this is also kind of important as i'm switching back to morning cardio

[adidamps2]

Originally Posted by mcVindicated

I really need to take some kind of meal/shake before bed , i really don't like CC
was wondering about Ultramet protein shakes , they have 41g of protein but they also have 23g of carbs

i smoke an herbal stress remover a few times a week right before bed and tend to get a little hungry so was thinking about 1/2 a shake with maybe a scoop of natty PB

this is also kind of important as i'm switching back to morning cardio

cheetos for you

[M11]

How do you prepare your cottage cheese and peanut butter?

[JerG]

I'd vote #1, but this is what I have every night:

2tbsp natty pb
3/4 cup cottage cheese
1/3 scoop chocolate whey
1/4 cup oats
1/2 cup skim milk

Mix in a bowl for magical deliciousness