Why didn't i do squats nad milk before?

[rogan181]

I've only been on it since last firday but i can tell its goign to be effective, after every workout(lasting of probably not even half hour) i feel ready to puke and my whole body has a pump practically

why i did 5x5 so logn and not started this earlier ill never know, i wish i had becasue i wouldve had much more time to bulk up, im doign a workotu program for football this summer so i basically have am onth left to do this, lets hope for the best.

well, this thread doesnt really have ap oint except me talkign abotu how great i feel tis working for me, ill keep you lal posted by the end to see if ive goten any good gains from it

ANYONE LOOKING TO BULK...TRY IT OUT! HIGHLY RECOMMENDED!!!

[rogan181]

ok today did 2 sets of 20 with 185, then did my BB rows with 115 for sets of 15 and then did one set of bench for 15 and one set of tricep/close grip becnh for 10...but i could feel the major pump in my arms, im now kind of settled in with the squatting and i think i migth start incorporating more into my workouts, liek 2 sets BB Rows, squat, incline bench, power clean and RDL...

[4estGimp]

Thanks for sharing.

Hopefully some of the 150lb guys that are doing 20 isolation exercises per week will listen to your advice.

reps

[DaTruth1]

Originally Posted by rogan181

ok today did 2 sets of 20 with 185, then did my BB rows with 115 for sets of 15 and then did one set of bench for 15 and one set of tricep/close grip becnh for 10...but i could feel the major pump in my arms, im now kind of settled in with the squatting and i think i migth start incorporating more into my workouts, liek 2 sets BB Rows, squat, incline bench, power clean and RDL...

How much milk do you need to drink... don't you get acne from drinking too much milk?

[rogan181]

lots of skim milk can give you acne, but i take two showers a day so im not too worried about that, and i drink 1% anyways

and to the guy abotu the 150lbers i weigh 155 haha, but its not so easy to gain weight when your dad is 5'4 125lbs

[_Mazza_]

hey weighing 155lb at 5'7 is equivalent to weighing about 180lb ast 6'0

[MattyH7688]

Originally Posted by DaTruth1

How much milk do you need to drink... don't you get acne from drinking too much milk?

Originally Posted by rogan181

lots of skim milk can give you acne, but i take two showers a day so im not too worried about that, and i drink 1% anyways

and to the guy abotu the 150lbers i weigh 155 haha, but its not so easy to gain weight when your dad is 5'4 125lbs

ummm proof

[rogan181]

Originally Posted by _Mazza_

hey weighing 155lb at 5'7 is equivalent to weighing about 180lb ast 6'0

yeah 180 at 6'0 isnt very big...and ill try to find prrof for the skim milk thing, my mom todl me she heard that a few years ago

http://findarticles.com/p/articles/m...2/ai_n14786592

[rogan181]

Took some pictures of myself withint 5 minutes of waking up this morning..ill take them again at the end of this bulk in september, hopefully ill have some quality muscle added everywhere specifically my legs, shoulders and arms

I'm now up to 195x20 for my squats since its been a week, i move up 10lbs everyweek...i might start doign it every 2 workouts though becasue i feel i can handle probably up to 225x20, and i want that feeling of total leg anihalation

[leif]

Pardon my ignorance, but what exactly is your workout? Why is 5x5 bad?

Edit: Nvm, I didn't read the title carefully.

[StiG_]

Originally Posted by _Mazza_

hey weighing 155lb at 5'7 is equivalent to weighing about 180lb ast 6'0

Show me that maths please.

[yaman]

Originally Posted by _Mazza_

hey weighing 155lb at 5'7 is equivalent to weighing about 180lb ast 6'0

LOL no its not.

[magnate]

Originally Posted by _Mazza_

hey weighing 155lb at 5'7 is equivalent to weighing about 180lb ast 6'0

so you confirmed it's small.

Thanks.




Love the random numbers by the way to try and make an equivalent weight

[jamesh23]

he's right its 3lbs per inch or something like that lol.

[10TonBrick]

wtf? theres a program for doing a ton of squats and drinking ass loads of milk ?!?!?!

[Muscle1.]

Originally Posted by RoidRage300

wtf? theres a program for doing a ton of squats and drinking ass loads of milk ?!?!?!

Go to Lee Hayward's site.

[StiG_]

Originally Posted by jamesh23

he's right its 3lbs per inch or something like that lol.

Not even if you're Ronnie Coleman.

5'7" = 67 inches.

155 lbs / 67

= 2.3lbs per inch

So at 6' you'd be 166lbs

[rogan181]

ok thanks for making me feel worse about myself with all your math, but i guarantee i would not be THAT small at 6'0...166lbs, thats like 6'0 28in waist and 12in biceps haha

obviously random numbers but im sure we all realise 6feet and 166lbs is very very small, i think the math equation is alot more complex then dividing the weight by the height in inches, you have to take into consideration my muscle/bone mas ration and then apply it to the larger individuals frame...

[Mike Zero]

Just because you get a pump it doesn't mean it's a good program.

[Obnoxious123]

Originally Posted by rogan181

I've only been on it since last firday but i can tell its goign to be effective, after every workout(lasting of probably not even half hour) i feel ready to puke and my whole body has a pump practically

why i did 5x5 so logn and not started this earlier ill never know, i wish i had becasue i wouldve had much more time to bulk up, im doign a workotu program for football this summer so i basically have am onth left to do this, lets hope for the best.

well, this thread doesnt really have ap oint except me talkign abotu how great i feel tis working for me, ill keep you lal posted by the end to see if ive goten any good gains from it

ANYONE LOOKING TO BULK...TRY IT OUT! HIGHLY RECOMMENDED!!!

the **** did you just say?

[SuccessByDesign]

what lifting routine are you on?

[shreddedx10]

Originally Posted by Mike Zero

Just because you get a pump it doesn't mean it's a good program.

its a great workout, however...u r NOT suppose to do 2 sets of 20 reps, only 1 set.......it should be sooo hard u couldnt even dream of doing another set.....well maybe the first 2 weeks but after that, wen u get closer to ur 10 RM THEN it will be impossible!

[StiG_]

Originally Posted by rogan181

ok thanks for making me feel worse about myself with all your math, but i guarantee i would not be THAT small at 6'0...166lbs, thats like 6'0 28in waist and 12in biceps haha

obviously random numbers but im sure we all realise 6feet and 166lbs is very very small, i think the math equation is alot more complex then dividing the weight by the height in inches, you have to take into consideration my muscle/bone mas ration and then apply it to the larger individuals frame...

Could you be more wrong? At 6 foot you would be 166 end ****ing of.

You're obviously massively delusional. You have mass to height ratio. That ratio is constant dude.

[K_muscle]

It isn't really the milk thats special...it should be squats and (insert calorie dense protein food here)...good program tho, tried and true.

[rogan181]

Originally Posted by SirPsychoSexy_

Could you be more wrong? At 6 foot you would be 166 end ****ing of.

You're obviously massively delusional. You have mass to height ratio. That ratio is constant dude.

no you wouldnt...show me a 6'1 person who weighs 166lbs and if you shrink their picture down so theyre the same size as i we both has the same physique..sorry if youre only 10 lbs heavier then me and 6 inches tlaler, but you're wrong

[rogan181]

ok, i think i realise what you're talkgin abtou now...i was tlakgin abotu lookgin the same at 6'0 you're talkgin about being the same size, not a scaled up version but actualyl the same size...so nevermind all i said