|
knowledgable advice on starr/pendlays program enquire within..
I have one week left before I finished my first 'goround' of starr/pendlay 5x5. I've mad great gains in my lifts and am looking forward to getting back at it. Before that happens I want to do a 3-4 week program that will lighten up the weight and increase the reps to 8-12 so that I can recover from the heavy poundage before transitioning back into a second round of starr/pendlays 5x5. So, can someone recommend a program that would follow suit to what I've said, thanks!
*FYI - gains made from first blast of advanced 5x5
Front Squat
was 265 x 5.... now 365 x 3
Bench
was 245 x 5... now 315 x 3
Hang Clean
was 260 x 5... now 335 x 3
__________________
Bench: 335
Front Squat: 405
Hang Clean: 350
Last edited by bates football; 06-04-2007 at 01:43 AM.
|
Linear Mode
