No/Low Carbs Everyday

[VashX80]

Instead of carb cycling could I just have very low carb days every day, where I only have carbs when I first wake up, and before and after I workout, and then have a re-feed day once a week (I'm pretty lean already-10%-so once a week might be necessary)

so it would be like a 20/20/60 f/c/p intake or something to that effect for 6 days of the week.

[dapunisher]

Originally Posted by VashX80

Instead of carb cycling could I just have very low carb days every day, where I only have carbs when I first wake up, and before and after I workout, and then have a re-feed day once a week (I'm pretty lean already-10%-so once a week might be necessary)

so it would be like a 20/20/60 f/c/p intake or something to that effect for 6 days of the week.

You won't have much energy with that diet. Up your fat intake if you're going to go low carb.
You could check out the Keto forums.

[DJohnson]

No need to reinvent the well. There's plenty of fine tuned carb cycling programs out there that will maximize muscle gain/maintenence while the fat melts off.

I personally suggest doing only high and low carb days. No need to drop all carbs, you just feel like crap for no good reason.

[VashX80]

Cool. I'll just keep carbs low (not going for NO carbs, just low) and re-feed every so often to get leptin up.

That on top of cardio should be enough. I can eat like crap and stay lean so eating clean with a calorie deficit and doing cardio on top of my workouts should make me drop bodyfat.