Chicken with fat on it
Sadly I didn't get to trim the fat off the food before my mother slapped it on the bbq so yeah according to CalorieKing there is about 25g of fat on 5oz of chicken leg meat (I guess from the skin?).
While cutting do I need to worry too much about fat intake or mainly carbs?
Item Amt Calories Fat Carbs Protein
Strawberry Jelly 1 tbsp 50 0 15 0
Strawberry Jelly 1 tbsp 50 0 15 0
Large Egg 1 70 4 0 6
Large Egg 1 70 4 0 6
Biscuit 1 190 9 23 3
Biscuit 1 190 9 23 3
Tuna 2 oz. 60 0.5 0 13
Tuna 2 oz. 0 0 0 0
Tuna 1 oz. 63 0.25 0 6.5
Whey Protein 1 120 1 3 24
Whey Protein 1 120 1 3 24
Totals na 983 28.75 82 85.5
that my intake so far without the chicken... cals: 983, fat: 28.75g, carbs: 82, and protein 85.5
thanks
|