Please Check my diet

[jimmy888]

hello, I'm totally new to the forum and working out. I'm 32 years old 5'5 and weight 130lbs. I'm trying to lose fat and gain some definition. I just started cardio a week ago and I'm starting to go to the gym on Monday. Please advice on my diet, I'm not looking to be all buff just getting into shape. I'll know my BF tomorrow... getting it measured.

meals:

1: 2 eggs and 2 white bread

2: protein bar

3: 1/2 a romain with thousand island dressing and 1/2 can tuna

4: 1/2 a romain with thousand island dressing and 1/2 can tuna

5: 6" subway low fat sub or a TV dinner under 500 calorie

6: some 95% fat free beef jerky

[jimmy888]

bump

just got my bf measured at Bally's total Fitness... they told me it was 16.5% They used this little machine that they input my height, weight, and age. Then made me hold it in both my hands with are arms straight out. Just want to check if this machine is acurate? Also is doing cardio 6 days a week bad? I'm gonna work out a Mon, Wed, Fri. anyone?