creatine. how long should you have a break off it for?

llmmss · 05-19-2007, 09:43 PM

creatine. how long should you have a break off it for?

i have been on superpump for 3 months and about to start Green Magnitude by controlled labs?

i wanna take a short break top cleanse my kidneys and liver, how long would be a good breeak before i start to take the green mag?

cheers

\S/ · 05-19-2007, 09:56 PM

There is no set 'rule' for cycling. Some do it, some don't.

I don't think SuperPump250 has any creatine in it??

... and if it does, definately not enough to saturate your muscles daily.

Get on Green Mag immediately.

prs300 · 05-19-2007, 10:01 PM

I dont know what the heck green mag is but if you are going to cycle off of any supps a surefire time is 6-8 weeks if liver cleanse is of any concern.

cal62887 · 05-19-2007, 10:02 PM

you may just want to take a month break from the pump just so you don't build up a tolerance to it

mtrain354 · 05-19-2007, 10:08 PM

Dude, superpump barely has any creatine in it. If you had been taking sizeon (a creatine comparable to green mag), then you may think about taking a break. If you have been using superpump (which is similar to no-explode) then I would have no worries at all in starting a cycle of green mag.

Step_Up · 05-19-2007, 10:16 PM

I usually only take it for 5 or so months every year.