Alternative Cardio workouts

[txtadik]

Just finished washing and waxing my car (YAAAAAYYYY! Now i can see the paint... it's silver but it used to be some brownish whitish colour haha)...

anywayz, i noticed that i had quite a workout alternating hands buffing off the wax and shining... next month i'll do some sort of HIIT car waxing haha... i'll just be careful not to rub off the paint on my little civic or even dent the panels

i don't know, i'm just really happy i have a shiny car for the weekend... i'm skipping my cardio tonight since i've already done a good 2hours worth haha

anyone have any other alternative cardio workouts? well besides sex and washing/waxing cars

[Just_being_me]

Um...im not sure of the exact definition, but to be classified as cardio i think u need to keep your heart rate above a certain number, over a certain amount of time...Im very very very willing to bet that no matter how hard u 'waxed' you got ur heart rate over 130. Therefor i give this a thumbs down

I do not consider waxing or washing cars a cardiovascular exercise, unless the definition is just raising your heart rate above normal

[.aeterna]

whacking off.

[Lenny]

clean cardio
http://www.bodybuilding.com/fun/par37.htm

HIIS (High Intensity Interval Sex)
Get on top of your girl and give it a max effort for 30 seconds. Then let her get on top and do all the work for 30 seconds. Repeat