Never seen this ab exercise before [vid]

[rude boy]

looks cool. has anyone done this? http://www.youtube.com/watch?v=kcNGC...elated&search=

[pcc708dc]

wow...never seen that before by me....def. woulden't do it after a chest day...looks like it might be good

[NoobyBuilder]

that would build up some muscle endurance...

[brad71983]

the weight above ur head would be more of an isometric exercise for your shoulders, maybe a lil chest. The leg swinging motion is really the only "ab" motion i see, almost like some standard leg lifts just going to different sides to hit the obliques a little more. not overly impressed.

[sushiracer]

ahh the infamous floor wipers....you know ive never honestly seen anyone try these at my gym but apparently theyre pretty sick.

[kizz100]

Originally Posted by brad71983

the weight above ur head would be more of an isometric exercise for your shoulders, maybe a lil chest. The leg swinging motion is really the only "ab" motion i see, almost like some standard leg lifts just going to different sides to hit the obliques a little more. not overly impressed.

me too just look like u ave to think about keeping that weight steddy while doing leg raises which could interfear with your technique so looks like a crappy exercise to me.

[Gorilla34]

Originally Posted by kizz100

me too just look like u ave to think about keeping that weight steddy while doing leg raises which could interfear with your technique so looks like a crappy exercise to me.

and how do you think you keep the weight steady? You engage your core! Plus you are doing an ab routine with it. To me, the reps in the video were a little too quick, going slower would be better IMO. That being said, I haven't tried these yet, but I have abs tonight so I'll let everyone know!

[patsie]

****ty