Ingredients: 9/10
Ragnarok has one of the most awesome preworkout formulas I've seen. A full dose of creatine and over 4 grams of N.O. boosters teamed up with a fair amount of stimulants, cell volumizers, anti-oxidants and electrolytes.
What's In It?
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Warrior Melon
40 Servings
Supplement Facts
Serving Size 1Scoop (15grams)
Servings Per Container 40
Amount Per Serving % Daily Value
Calories 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Total Carbohydrates 0g 0%
Sugar 0g
Protein 0g 0%
Vitamin C(as Ascorbic Acid) 500mg 833%
Vitamin B6(as Pyridoxine HCL) 20mg 1,000%
Vitamin B9(Folic Acid) 400mcg 100%
Vitamin B12(as Cyanocobalamin) 200mcg 3,333%
Sodium(from Sodium Phosphate) 30mg <2%
Potassium(from Potassium Phosphate) 30mg <1%
Calcium(from Dicalcium Phosphate) 90mg 9%
Magnesium(from Magnesium Oxide) 180mg 25%
Phosphorus 100mg 10%
Combat Creatine? 4500mg ?
Proprietary Blend Of Creatine Magnesium Chelate, Di-Creatine Malate, Tri-Creatine Orotate.
Nitric Carnage? 4360mg ?
Proprietary Nitric Oxide & Carosine Boosting Blend Of Beta-Alanine, Di-Arginine Malate, Arginine AKG, Citrulline Malate, Cnidium Monnier, L-Histidine, L-Norvaline
HyperVol-XS? 2010mg ?
Proprietary Super Volumizing Delievery System Blend Of Glycerol, Methyl Sulfonyl Methane (MSM), Vandyl Sulfate
Focal Fury? 800mg ?
Proprietary Focus & Drive Blend Of L-Taurine AKG, Caffeine, L-Tyrosine AKG, Rhodiola Rosea (3% Rosavins 1% Salidrosides)
Lytening Jolt? 700mg ?
Proprietary Electrolyte Replenishing Blend Of Magnesium Oxide, Di-Calcium Phosphate, Potassium Phosphate, Sodium Phosphate
OblitORAC? 540mg ?
Propreitary Antioxidant Blend Of Ascorbic Acid, Grape Seed Extract, R-Alpha Lipoic Acid
? No U.S. RDA has been established.
Other Ingredients
Natural And Artificial Flavors, Malic Acid, Citric Acid, Sucralose
Pumps: 10/10
Pumps were great again (took Blue Raz sample previous day.) Shoulders and traps were pumped to the max. After only two days, I am a firm believer that the ROK produces amazing pumps.
Taste: 9/10
The taste of Warrior Melon 'ROK was very good. It smelled exactly like watermelon bubble gum and also tasted exactly like it. It really does not taste like a supplement at all. Definitely in my top 3 favorite tasting supplements to date.
Strength: -/-
After using this with just one workout it is impossible to comment on strength gains. I did set several PR's this workout (DB Shoulder Press - Previous PR: 70x2; new PR: 70x6), but I obviously cannot attribute strength gains to the ROK already.
Energy/Focus: 9/10
I was very focus from just one scoop of Ragnarok. I'm a heavy stimulant user, so this was not expected for me. If I had a full bottle, I'd probably go with 1 1/3 - 1.5 scoops because I love to be as energized as humanly possible
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Cost: 8/10
In the superstore it is $37.99 for 40 servings. If you can feel the full effects of the ROK from just one scoop, I'd probably give it a 10/10, but, since I am not sensitive at all to stimulants I would probably need 2 scoops over time, thus giving it an unjust 8/10.
Overall: 9.25/10
I had a great workout on the ROK (again), plain and simple. Strength, energy, focus, and pumps were all above average. Taste was damn good, too. Ragnarok has one of the best preworkout formulas out right now and it is amazing what the MST guys have done with the taste. A big thanks to the guys at Millennium, especially Matt for the free samples of Warrior Melon and Ballistic Blue Raz (see review thread for review) Ragnarok. I will be picking a bottle of this up very shortly and possibly running an unsponsored log if time permits. Keep up the great work with the awesome/innovative products!
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